Brazilian Jiu-Jitsu
Arm Drag from Butterfly Guard
Arm Bar/Americana Drill
Butterfly Guard - Over/Under Pass
Butterfly Guard - Cartwheel Pass
Butterfly Guard - Homerun Pass
Butterfly Guard - Pull Pass
Butterfly Guard - Punch Pass
Butterfly Guard Sweep to the Back Position
Butterfly Guard Sweep
The Arm Drag
Spider Guard Hook Sweep
Spider Guard Sickle Sweep
Triangle Choke Drill
Triangle Choke
Spider Guard Triangle Choke
Boxing
Floyd Mayweather Jr. - Dirty Boxing Techniques
Jab Fundamentals
Jab/Cross Drill
Jab Counters
Boxing: Head Movement
Boxing Warm Up Drill - Hooks
Arm Drag from Butterfly Guard
The arm drag is an extremely effective offensive technique utilized from the Butterfly Guard in Brazilian Jiu Jitsu.
Arm Bar/Americana Drill
A technical warm up drill to help functionalize the arm bar/americana combination attack from top cross side.
Butterfly Guard - Over/Under Pass
A technical method of passing the Butterfly Guard in Brazilian Jiu Jitsu.
Butterfly Guard - Cartwheel Pass
A dynamic solution to pass the Butterfly Guard in Brazilian Jiu Jitsu.
Butterfly Guard - Homerun Pass
A dynamic passing solution for the Butterfly Guard in Brazilian Jiu Jitsu.
Butterfly Guard - Pull Pass
An efficient way to pass the Butterfly Guard in Brazilian Jiu Jitsu.
Butterfly Guard - Punch Pass
A dynmamic method of passing the Butterfly Guard in Brazilian Jiu Jitsu.
Butterfly Guard Sweep to the Back Position
A combination attack strategy from the Butterfly Guard to attain the back.
Butterfly Guard Sweep
A high percentage sweep from the Butterfly Guard in Brazilian Jiu Jitsu.
Floyd Mayweather Jr. - Dirty Boxing Techniques
Dirty boxing techniques as used by Floyd Mayweather Jr.
Jab Fundamentals
Details on the hand position and the proper execution of the Lead Jab in Boxing.
The Arm Drag
The arm drag is an effective way to set up a wide variety of takedown when grappling.
Jab/Cross Drill
This is a drill to help you functionalize the jab/cross and make it ready for sparring.
Jab Counters
This video explicates the 4 fundamental counters to the lead jab in boxing.
Boxing: Head Movement
This video addresses slipping and weaving as defensive techniques and explains simulanteous counter punching.
Boxing Warm Up Drill - Hooks
This drill allows the practitioner to exercise proper form, to execute counter punching techniques, and to prepare them for training by warming up thier muscles.
Spider Guard Hook Sweep
A highly effective way to sweep your training partner when they stand up in your guard.
Spider Guard Sickle Sweep
A highly effective sweep when your training partner stands up in your guard.
Triangle Choke Drill
This is a drill to help functionalize the triangle choke from the full guard.
Triangle Choke
The triangle choke is one of the fundamental attacks from the full guard.
Spider Guard Triangle Choke
The triangle choke is one of the predominate submissions from the spider guard.
