Boxing Training Tip- How to Parry a Punch

Boxing Training Tip- How to Parry a Punch

Boxing students tend to move their hand too much as they’re parrying. A parry is a defensive manoeuvre used to deflect or redirect a strike.  You can parry using your hand, your forearm, your wrist, even your shoulder. When using your hand to execute the parry,...
Boxing Training Tip: How to Block a Punch

Boxing Training Tip: How to Block a Punch

Kickboxing  and Boxing students often use blocks to defend against strikes. Blocking is the least effective form of defense. First off, throwing your forearm out to meet force with force in order to stop it causes you to draw your hands away from your head and torso....
Boxing Training: How to Properly Move Your Head

Boxing Training: How to Properly Move Your Head

When you’re Boxing you need to move your head so that you create a moving target for your opponent. Not getting hit and then hitting your opponent is the foundation of Boxing. When you’re moving your head you also need to move your hips. If you’re...
Boxing Training: How to Set Up the Body Shot

Boxing Training: How to Set Up the Body Shot

When you’re Boxing, you need to properly set up body shots. A body shot is always dangerous because you can be countered by a powerful overhand punch. Kickboxing and Boxing students typically attack the body by going directly for the target without setting it up...
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