180 Armbar

180 Armbar

The 180 Armbar is a common Top Cross Side technique but it’s often done wrong. BJJ Black Belt instructor, Ritchie Yip, demonstrates some of the finer details of this...
A Quick Fix For Your Fighting Stance

A Quick Fix For Your Fighting Stance

Your fighting stance is the first thing you’ll learn and it’s something that you’ll be trying to perfect for as long as you’re doing martial arts. Try this simple hack to help perfect your fighting...
Client Of The Month: Michael Tsao

Client Of The Month: Michael Tsao

We’re celebrating Michael Tsao as our Client Of The Month for winning our 6 Week Fitness Transformation Challenge. Not only does Michael win bragging rights, he won himself a brand new iPad Mini for transforming the most out of a group of 12 people! Here is what...
Translate »