Client Of The Month: Rita Chang

Client Of The Month: Rita Chang

Our feature student this month is Rita Chang.  Rita has been one of the core group of BJJ students that we have at our Burnaby location.  And she’s been training with us since 2015. She took some time off to have her first child – Congrats Rita! But...
5 Ways To Stay Motivated To Exercise Regularly

5 Ways To Stay Motivated To Exercise Regularly

You probably know that exercise is good for you; but, why is it so difficult to exercise regularly? There are so benefits working out.  You get: Increased happiness Better sleep Improved self confidence and increased self love More energy Reduction in anxiety and...
10 Basic Bodyweight Exercises

10 Basic Bodyweight Exercises

Lose weight, burn fat and build toned muscle anytime, anywhere with these 10 simple bodyweight exercises. Burpees. This is one of my all time favourite bodyweight exercises.  Burpees will get your heart pumping and your lungs burning.  Burpees hit virtually every...
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