The Top 7 Benefits of Kickboxing for Women

The Top 7 Benefits of Kickboxing for Women

Kickboxing is often viewed as a male dominated form of exercise. The sport of mixed martial arts definitely supports this claim, as the majority of participants are in fact male. This was the trend and it seemed as though that was just how it was going to be. The New...
12 Tips for Raising a Super Confident Kid

12 Tips for Raising a Super Confident Kid

It sure has to be tough being a kid these days. It’s not like when we were kids – today’s kids have so much more on their minds, so much more to worry about than we ever did growing up. The social and peer pressures they face are also much more intense than the...
The 77 Most Common Mistakes in Boxing – Part 4

The 77 Most Common Mistakes in Boxing – Part 4

Make sure to start reading here: The 77 Most Common Mistakes in Boxing – Part 1 MISTAKE 56- Thinking That Making Mistakes is Always Wrong You can make any mistake: you can drop your hands, throw a sloppy jab and bring your elbow up, or you can throw big wide...
The 77 Most Common Mistakes in Boxing – Part 3

The 77 Most Common Mistakes in Boxing – Part 3

Make sure to start reading here: The 77 Most Common Mistakes in Boxing – Part 1 MISTAKE 34- Hooks: Too Big and Looping or Too Close and Chopping When you throw a hook, you want to hug a big tree. This is the perfect degree of bend for your elbows. That is, the...
The 77 Most Common Mistakes in Boxing – Part 2

The 77 Most Common Mistakes in Boxing – Part 2

Make sure to start reading here: The 77 Most Common Mistakes in Boxing – Part 1 MISTAKE 12 – Head Movement: Moving Too Much Whenever you can get your opponent to miss their strike, it is a good thing. However, the mistake that many people make is that they...
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