Getting fit can be fun and simple. Training tips, basic exercises and workout routines to help you achieve your fitness goals in the fastest time possible.

Workout of the Week #10

Check out this super fun fat burning, muscle toning workout of the week by our Strength and Conditioning Coach Meego Yassin.

5 Ways To Stay Motivated To Exercise Regularly

You probably know that exercise is good for you; but, why is it so difficult to exercise regularly? There are so benefits working out.  You get: Increased happiness Better sleep Improved self confidence and increased self love More energy Reduction in anxiety and...

10 Basic Bodyweight Exercises

Lose weight, burn fat and build toned muscle anytime, anywhere with these 10 simple bodyweight exercises. Burpees. This is one of my all time favourite bodyweight exercises.  Burpees will get your heart pumping and your lungs burning.  Burpees hit virtually every...

Workout of the Week with Meego #1 Renegade Push Ups- 20 Reps High Kettle Bell Swings- 40 Reps Kettle Bell Squat- 20 Each Side Kettle Bell Rows- 20 Each Side

Workout of the Week with Meego #2   Kneeling- 15 Each Side Deep Squat- 30 Reps Woodchops- 15 Each Side Single Leg Deadlift- 15 Each Side Single Arm Row- 15 Each Side Floor Press- 30 Reps Push Press- 15 Reps Low-Side-Row 15 Each Side Overhead Swings- 30...

8 Health and Fitness Myths You Should Definitely Stop Believing

  The health and fitness industry has exploded in recent years. And because of this, there’s way more misinformation and BS out there than ever before. With everyone from Dr. Phil to Cameron Diaz putting out fitness and diet books, it just seems like everyone is a...

17 Simple Ways to Lose Weight, Burn Fat and Get in Great Shape

Losing fat doesn’t need to be difficult, in fact, most of the best methods to reduce body fat are very simple to implement into your lifestyle. Today we are going to be taking a look at the top 17 ways to get rid of belly fat which you can begin using today to strip away fat and get that bikini body just in time for summer.

The Top 10 Reasons to Hire a Personal Trainer

A personal trainer is not only there to help you get in shape but to also help you attain your goals in the quickest manner possible. Imagine being so stunningly healthy that you were an inspiration for your friends and family. The problem is, many of us don’t know how to start living a healthy lifestyle. A personal trainer can not only help you lose weight but they can also help you become the strongest version of yourself.

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