Getting fit can be fun and simple. Training tips, basic exercises and workout routines to help you achieve your fitness goals in the fastest time possible.

Workout of the Week #10

Check out this super fun fat burning, muscle toning workout of the week by our Strength and Conditioning Coach Meego Yassin.

5 Ways To Stay Motivated To Exercise Regularly

You probably know that exercise is good for you; but, why is it so difficult to exercise regularly? There are so benefits working out.  You get: Increased happiness Better sleep Improved self confidence and increased self love More energy Reduction in anxiety and...

10 Basic Bodyweight Exercises

Lose weight, burn fat and build toned muscle anytime, anywhere with these 10 simple bodyweight exercises. Burpees. This is one of my all time favourite bodyweight exercises.  Burpees will get your heart pumping and your lungs burning.  Burpees hit virtually every...

Workout of the Week with Meego #1 Renegade Push Ups- 20 Reps High Kettle Bell Swings- 40 Reps Kettle Bell Squat- 20 Each Side Kettle Bell Rows- 20 Each Side

Workout of the Week with Meego #2   Kneeling- 15 Each Side Deep Squat- 30 Reps Woodchops- 15 Each Side Single Leg Deadlift- 15 Each Side Single Arm Row- 15 Each Side Floor Press- 30 Reps Push Press- 15 Reps Low-Side-Row 15 Each Side Overhead Swings- 30...

8 Health and Fitness Myths You Should Definitely Stop Believing

  The health and fitness industry has exploded in recent years. And because of this, there’s way more misinformation and BS out there than ever before. With everyone from Dr. Phil to Cameron Diaz putting out fitness and diet books, it just seems like everyone is a...

The Only 12 Exercises You Need To Get In Shape

Have you ever avoided going to the gym simply because you didn’t know what to do or how to do it? Working out doesn’t need to be complicated.  Sometimes the simplest exercises are the most effective.

Obstacle Race Training: 10 Workouts To Defeat Any Challenge

The key thing to obstacle race training is simplicity and convenience. If you need $100,000 worth of high tech gym equipment or if you need to drive an hour each way to your secret obstacle race training location; then, guess what?? You probably won’t do the training.

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