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BJJ leg over guard pass drill

Vancouver brazilian jiu jitsu coach demonstrates a fast past guard pass drill where you throw your leg over his guard to initiate the pass.
BJJ students will find this drill fun and effective.

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How to Do the BJJ lapel and arm choke

Vancouver brazilian jiu jitsu coach demonstrates a lapel and arm choke from the back position.
taking the back is one of the most powerful positions in BJJ and the lapel and arm choke is a highly effective submission from the back.

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How to Do the BJJ Sao Paulo Guard Pass Part 1

Vancouver brazilian jiu jitsu instructor talks about the Sao Paulo Guard Pass.

The Sao Paulo Guard pass is a slow and methodical guard pass that is much different that other fast paced guard passes in BJJ.

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How to Do the BJJ Sao Paulo Guard Pass Part 2

Vancouver brazilian jiu jitsu instructor explains how to effectively do the sao paulo guard pass.

The sao paulo guard pass is a guard pass that seemingly breaks many of the rules in BJJ.

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