BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is widely accepted as the most effective martial art in the world. Here you’ll find training tips, techniques and articles to help you in your BJJ journey from total newbie all the way to Black Belt.

180 Armbar

The 180 Armbar is a common Top Cross Side technique but it's often done wrong. BJJ Black Belt instructor, Ritchie Yip, demonstrates some of the finer details of this Armbar.

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The Ultimate Guard Retention System

Hey Everybody,

This is my Ultimate Guard Retention System!

Having a strong Guard that is difficult to pass and that regularly and predictably delivers sweeps and submissions is the cornerstone of Brazilian Jiu Jitsu.

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