December 5, 2022
Three Ways A Wall Can Help You Perfect Your Kicks
Perfecting your kicks can be a tough task. This takes commitment, consistency and hard work.…
December 5, 2022
Advanced BJJ Guard Passing Drill
Here's an advanced BJJ guard passing drill to help you with your reflexes and your…
December 4, 2022
Shadowboxing Secrets: How To Shadowbox
Shadowboxing is a staple training method for Boxing, Kickboxing and MMA. This article talks about…
December 4, 2022
3 Ways To Take The Back From Butterfly Guard
Here’s three highly effective ways for BJJ practitioners to take the Back from Butterfly Guard.…
December 3, 2022
How Kickboxing Can Transform Your Body
Having super fun workouts is the secret to staying consistent with your exercise program. Keeping…
December 3, 2022
BJJ Technique: Arm Drag into Ankle Pick
The Arm Drag To Ankle Pick a low risk, high percentage take down that BJJ…
December 2, 2022
BJJ Solo Drills
This video shows you the BJJ Solo Drills you should be doing to help you…
December 2, 2022
Brabo Choke From Half Guard
The Brabo Choke From Half Guard is a powerful choke you can do when you're…
December 1, 2022
Beginner Boxing Drill: A Simple Way To Learn the Jab
If you're a total beginner to Boxing; then, this video will show you a simple…
December 1, 2022
A Simple And Effective Way To Hit The Omoplata
The omoplata is a fundamental submission from the guard in BJJ. Here is a simple…
November 30, 2022
Advanced Focus Mitt Drill – Rollovers
The Rollover Advanced Focus Mitt Drill will help you keep your hands up when you're…
November 30, 2022
How To Do A Fast And Effective Armbar In BJJ
Here's a fast and effective Armbar you can do when your opponent is pushing you…
