Advanced Focus Mitt Drill: Covering And Countering
Here's an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you're Boxing. Of course, safety is paramount when doing this drill so it's important that you take care of your training partner and start slowly with this drill.
Client Of The Month: Rita Chang
Our feature student this month is Rita Chang. Rita has been one of the core group of BJJ students that we have at our Burnaby location. And she's been training with us since 2015.
She took some time off to have her first child - Congrats Rita!
But she's returned and she just recently got promoted to the rank of Blue Belt 🙂
Here's a quick video of Rita talking...
How To Tie Your BJJ Belt Like A Boss
There's many ways to tie your BJJ belt; but, this is my absolute favourite way to do it.
Check out the video!
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32 Critical Kickboxing Combinations
Punches in bunches and Kicks in combos. Here's a quick reference of 32 Kickboxing combinations that you can use in your Kickboxing training right away.
- Jab, Jab, Straight Right Hand
- Jab, Straight Right Hand, Left Hook
- Jab, Left Hook, Straight Right Hand
- Straight Right Hand, Left Hook, Straight Right Hand
- Jab, Straight Right Hand, Left Uppercut
- Jab, Right Uppercut, Left Hook
- Straight Right, Left Uppercut, Straight Right
- Jab, Jab, Straight Right to the Body
- Jab, Straight...
Three Ways A Wall Can Help You Perfect Your Kicks
Perfecting your kicks can be a tough task. This takes commitment, consistency and hard work. The main problem is, how do you know that you're practicing perfectly?
Here's a hack to help you practice perfecting your kicks:
Use a wall 😃
The wall will help you understand the trajectory of your kicks and it'll help you keep your joints and limbs in the proper alignment.
Check out the...
Shadowboxing Secrets: How To Shadowbox To Perfect Your Punches And To Prepare For Sparring
How Kickboxing Can Transform Your Body
Beginner Boxing Drill: A Simple Way To Learn The Straight Right
The Straight Right Hand is a punch that everyone needs to learn when they first start Boxing. Here's a simple drill to help perfect your form. Video: Beginner Boxing Drill: A Simple Way To Learn The Straight Right
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Brabo From Halfguard
The Brabo Choke From Half Guard is a powerful choke you can do when you're in the process of passing your opponent's Guard.
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Beginner Boxing Drill: A Simple Way To Learn The Left Hook
This video shows you a simple way to practice the Left Hook with proper form.
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BJJ Solo Drills
This video show you the BJJ Solo Drills you should be doing to help you improve your rolling.
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Beginner Boxing Drill: A Simple Way To Learn the Jab
If you're a total beginner to Boxing; then, this video will show you a simple way to practice and perfect your form for the Jab.
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BJJ Technique: Arm Drag into Ankle Pick
The Arm Drag To Ankle Pick a low risk, high percentage take down. Check out this video to see how it's done.
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Advanced Focus Mitt Drill – Rollovers
The Rollover Advanced Focus Mitt Drill will help you keep your hands up when you're Boxing!
Video: Advanced Focus Mitt Drill - Rollovers
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Advanced Guard Passing Drill
Here's a set of Guard Passing Drills to help you with your reflexes and your conditioning.
...The InFighting Blog is dedicated to helping you become the best version of yourself. Through fitness and martial arts we’ve designed every article and video to support you along your journey and to help you achieve your goals in the fastest way possible.
32 Critical Kickboxing Combinations
Punches in bunches and Kicks in combos. Here's a quick reference of 32 Kickboxing combinations that you can use in your Kickboxing training right away. https://youtu.be/Y6hA_I2HZK0 Jab, Jab, Straight Right Hand Jab, Straight Right Hand, Left Hook Jab, Left Hook,...
Three Ways A Wall Can Help You Perfect Your Kicks
Perfecting your kicks can be a tough task. This takes commitment, consistency and hard work. The main problem is, how do you know that you're practicing perfectly? Here's a hack to help you practice perfecting your kicks: Use a wall 😃 The wall will help you...
Shadowboxing Secrets: How To Shadowbox To Perfect Your Punches And To Prepare For Sparring
Shadowboxing is a staple training method for Boxing, Kickboxing and MMA. This article talks about how there’s two fundamental ways to Shadowbox and how each one has their specific benefits. Most people see Shadowboxing as something someone does when they have now...
How Kickboxing Can Transform Your Body
Having super fun workouts is the secret to staying consistent with your exercise program. Keeping things fun and interesting will make you look forward to your workouts instead of dreading them. And Kickboxing is a great way to keep things fun, invigorating and fresh....
Beginner Boxing Drill: A Simple Way To Learn The Straight Right
The Straight Right Hand is a punch that everyone needs to learn when they first start Boxing. Here's a simple drill to help perfect your form. Video: Beginner Boxing Drill: A Simple Way To Learn The Straight Right
Brabo From Halfguard
The Brabo Choke From Half Guard is a powerful choke you can do when you're in the process of passing your opponent's Guard.
Beginner Boxing Drill: A Simple Way To Learn The Left Hook
This video shows you a simple way to practice the Left Hook with proper form.
BJJ Solo Drills
This video show you the BJJ Solo Drills you should be doing to help you improve your rolling.
Beginner Boxing Drill: A Simple Way To Learn the Jab
If you're a total beginner to Boxing; then, this video will show you a simple way to practice and perfect your form for the Jab.
BJJ Technique: Arm Drag into Ankle Pick
The Arm Drag To Ankle Pick a low risk, high percentage take down. Check out this video to see how it's done.