This advanced focus mitt drill will help you get ready for sparring. It'll help you with your defense, timing and your counter punching....
Your fighting stance is the first thing you'll learn and it's something that you'll be trying to perfect for as long as you're doing martial arts. Try this simple hack to help perfect your fighting stance....
We're celebrating Michael Tsao as our Client Of The Month for winning our 6 Week Fitness Transformation Challenge.
Not only does Michael win bragging rights, he won himself a brand new iPad Mini for transforming the most out of a group of 12 people!
Here is what Michael accomplished in just 6 weeks with us...
Weight: Lost 11.4 lbs
You probably know that exercise is good for you; but, why is it so difficult to exercise regularly?
There are so benefits working out. You get:
- Increased happiness
- Better sleep
- Improved self confidence and increased self love
- More energy
- Reduction in anxiety and depression
- Reports of being more productive at work
- Increased cognitive performance
- and extended life expectancy.
Science has come up with 5 factors that will help us stick to our exercise routines and this...
Lose weight, burn fat and build toned muscle anytime, anywhere with these 10 simple bodyweight exercises.
This is one of my all time favourite bodyweight exercises. Burpees will get your heart pumping and your lungs burning. Burpees hit virtually every muscle group and is a staple in fitness classes everywhere.
- Hit a Push Up
- Jump up
An amazing high intensity cardio exercise that you...
If you're a total beginner to martial arts, here's a simple guide showing you everything you need to know when you jump into your first Kickboxing class.
Kickboxing is a martial art that is based on striking. Striking is when we are creating injury to our opponent's torso, head and legs by creating impact through our hands and feet.
In order to strike...
This is my Ultimate Guard Retention System!
Having a strong Guard that is difficult to pass and that regularly and predictably delivers sweeps and submissions is the cornerstone of Brazilian Jiu Jitsu.
Although this system will help anyone of any level, my Ultimate Guard Retention formula was written for the complete newbie in mind....