BJJ April 17, 2020 The 90 Essential BJJ Techniques Here are 90 essential BJJ techniques that you need to know. Although this is not… Ritchie Yip
BJJ April 12, 2020 The First Half Guard Sweep You Should Learn Today, we’re going to talk about how you can sweep your partner from Half Guard.… Ritchie Yip
BJJ April 12, 2020 The Simplest Cross Side Escape For BJJ Beginners Here's a highly effective Bottom Cross Side escape that anyone of any level can perform.… Ritchie Yip
Kickboxing April 10, 2020 Head Movement For Beginners In Boxing Head Movement is a fundamental method of defense in Boxing. And I believe that head… Ritchie Yip
boxingKickboxing April 9, 2020 2 Things To Focus On Your Fighting Stance Fighting stance is a highly debated topic and it seems like every Boxing coach and… Ritchie Yip
BJJ April 5, 2020 BJJ Basics: The Ultimate Guard Retention System This is my BJJ Basics Guard Retention System! Clearly, having a strong Guard that is… Ritchie Yip
BJJ March 29, 2020 BJJ Basics: Ultimate Side Control Escape System A key component in BJJ Basics is the Side Control Escape. Escaping Side Control is… Ritchie Yip
Kickboxing March 28, 2020 Kickboxing Basics Here's a quick Kickboxing basics reference guide with all the punches and kicks you'll be… Ritchie Yip
BJJ March 28, 2020 How to Escape from Bottom Mount Mount is one of the most dominant positions in BJJ and thus defending this position… Ritchie Yip
BJJ March 28, 2020 How To Defend The Single Leg Takedown The Single Leg Takedown is one of the most popular and effective takedowns in BJJ,… Ritchie Yip
Kickboxing March 26, 2020 32 Critical Kickboxing Combinations Punches in bunches and Kicks in combos. If you're a total beginner to Kickboxing, here's… Ritchie Yip
BJJ March 24, 2020 THE ULTIMATE BJJ BEGINNER’S GUIDE This is the Ultimate BJJ Beginner’s Guide. With this guide, you’ll be able to… Ritchie Yip