December 3, 2022
How Kickboxing Can Transform Your Body
Having super fun workouts is the secret to staying consistent with your exercise program. Keeping…
December 3, 2022
BJJ Technique: Arm Drag into Ankle Pick
The Arm Drag To Ankle Pick a low risk, high percentage take down that BJJ…
December 2, 2022
BJJ Solo Drills
This video shows you the BJJ Solo Drills you should be doing to help you…
December 2, 2022
Brabo Choke From Half Guard
The Brabo Choke From Half Guard is a powerful choke you can do when you're…
December 1, 2022
Beginner Boxing Drill: A Simple Way To Learn the Jab
If you're a total beginner to Boxing; then, this video will show you a simple…
December 1, 2022
A Simple And Effective Way To Hit The Omoplata
The omoplata is a fundamental submission from the guard in BJJ. Here is a simple…
November 30, 2022
Advanced Focus Mitt Drill – Rollovers
The Rollover Advanced Focus Mitt Drill will help you keep your hands up when you're…
November 30, 2022
How To Do A Fast And Effective Armbar In BJJ
Here's a fast and effective Armbar you can do when your opponent is pushing you…
November 29, 2022
Passing Deep Half Guard – InFighting Burnaby and Burnaby
This Deep Half Guard Pass is one of the safest and one of the most…
November 29, 2022
Focus Mitt Drill: Parry Punch & Covering and Countering
This advanced focus mitt drill will help you get ready for sparring. It'll help you…
November 28, 2022
The Simplest Mount Escape For BJJ Beginners
But here’s simple and quick escape from Bottom Mount that all BJJ beginners should learn…
November 28, 2022
Workout of the Week #10
Check out this super fun fat burning, muscle toning workout of the week by our…
