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90 BJJ techniques blog featured image
BJJ
April 17, 2020

The 90 Essential BJJ Techniques

Here are 90 essential BJJ techniques that you need to know.  Although this is not…
Ritchie Yip
Half Guard Sweep in BJJ
BJJ
April 12, 2020

The First Half Guard Sweep You Should Learn

Today, we’re going to talk about how you can sweep your partner from Half Guard.…
Ritchie Yip
Cross Side Escape in BJJ
BJJ
April 12, 2020

The Simplest Cross Side Escape For BJJ Beginners

Here's a highly effective Bottom Cross Side escape that anyone of any level can perform.…
Ritchie Yip
Head Movement for Boxing or KIckboxing
Kickboxing
April 10, 2020

Head Movement For Beginners In Boxing

Head Movement is a fundamental method of defense in Boxing.  And I believe that head…
Ritchie Yip
2 things to focus on your fighting stance
boxingKickboxing
April 9, 2020

2 Things To Focus On Your Fighting Stance

Fighting stance is a highly debated topic and it seems like every Boxing coach and…
Ritchie Yip
The ultimate guard retention system blog featured image
BJJ
April 5, 2020

BJJ Basics: The Ultimate Guard Retention System

This is my BJJ Basics Guard Retention System! Clearly, having a strong Guard that is…
Ritchie Yip
The ultimate system for escaping bottom cross side featured image
BJJ
March 29, 2020

BJJ Basics: Ultimate Side Control Escape System

A key component in BJJ Basics is the Side Control Escape. Escaping Side Control is…
Ritchie Yip
Kickboxing basics cover
Kickboxing
March 28, 2020

Kickboxing Basics

Here's a quick Kickboxing basics reference guide with all the punches and kicks you'll be…
Ritchie Yip
Escaping bottom mount in BJJ
BJJ
March 28, 2020

How to Escape from Bottom Mount

Mount is one of the most dominant positions in BJJ and thus defending this position…
Ritchie Yip
Defending the Single Leg Takedown for BJJ
BJJ
March 28, 2020

How To Defend The Single Leg Takedown

The Single Leg Takedown is one of the most popular and effective takedowns in BJJ,…
Ritchie Yip
Focus mitt training for the Straight Right Hand in Boxing and Kickboxing
Kickboxing
March 26, 2020

32 Critical Kickboxing Combinations

Punches in bunches and Kicks in combos.  If you're a total beginner to Kickboxing, here's…
Ritchie Yip
The Ultimate BJJ Beginner's Guide featured image
BJJ
March 24, 2020

THE ULTIMATE BJJ BEGINNER’S GUIDE

  This is the Ultimate BJJ Beginner’s Guide. With this guide, you’ll be able to…
Ritchie Yip
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  • Burnaby
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  • Vancouver
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  • $77 Introductory Month