The InFighting Blog is dedicated to helping you become the best version of yourself. Through fitness and martial arts we’ve designed every article and video to support you along your journey and to help you achieve your goals in the fastest way possible.

Client of Month – June 2016

Student of the Month: Jason Boog

When you train at InFighting, you will have a chance to experience a great community where other students help you achieve your objectives.

Because we want to highlight this unique community, we thought of having a student of the month -- where we highlight one of you in our blog and newsletter. It’s a great chance to learn more about...

Ritchie’s Review – Simon Sinek’s Leaders Eat Last

Hey everybody, Ritchie Yip here talking about Simon Sinek’s Leaders Eat Last. Last year I picked this up, I liked his previous book, Starting With Why. So, it’s a great book that talks about how to run a team of people and why caring about them and taking care of your team, your tribe, the people under you, is not only good for the team but ultimately good...

Ritchie’s Review – The Psychology of Influence

Hey everybody, Ritchie Yip here. Today we are talking about Robert Cialdini’s ‘The Psychology of Influence’. Really, really cool book. I think it’s critical reading for anybody that owns a business or anybody who is in sales. Really important to read. I first read this book in 98 or 99. I saw it in the local book store – it was right there, front and center in display and I...

Ritchie’s Review – A Whole New Mind

Today I’m going to talk about Daniel Pink’s ‘A Whole New Mind’. I’m going to talk about how the book has helped me and helped my business and how I run my business based on a lot of the concepts from this book.

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The Ultimate System for Escaping Bottom Cross Side – Part 3

Hey everybody, Ritchie Yip here, continuing on with our escaping bottom cross side series. This will be part 3 – how to reguard. This is a different variation from part two. It’s just a different position on how Stephan is going to maintain top cross side.

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The InFighting Blog is dedicated to helping you become the best version of yourself. Through fitness and martial arts we’ve designed every article and video to support you along your journey and to help you achieve your goals in the fastest way possible.

5 Ways To Stay Motivated To Exercise Regularly

5 Ways To Stay Motivated To Exercise Regularly

You probably know that exercise is good for you; but, why is it so difficult to exercise regularly? There are so benefits working out.  You get: Increased happiness Better sleep Improved self confidence and increased self love More energy Reduction in anxiety and...

10 Basic Bodyweight Exercises

10 Basic Bodyweight Exercises

Lose weight, burn fat and build toned muscle anytime, anywhere with these 10 simple bodyweight exercises. Burpees. This is one of my all time favourite bodyweight exercises.  Burpees will get your heart pumping and your lungs burning.  Burpees hit virtually every...

The Ultimate Beginners Guide To Kickboxing

The Ultimate Beginners Guide To Kickboxing

  If you're a total beginner to martial arts, here's a simple guide showing you everything you need to know when you jump into your first Kickboxing class. Kickboxing is a martial art that is based on striking.  Striking is when we are creating injury to our...

The Ultimate Guard Retention System

The Ultimate Guard Retention System

Hey Everybody, This is my Ultimate Guard Retention System! Having a strong Guard that is difficult to pass and that regularly and predictably delivers sweeps and submissions is the cornerstone of Brazilian Jiu Jitsu. Although this system will help anyone of any level,...

Workout of the Week with Meego #1

Workout of the Week with Meego #1

https://www.youtube.com/watch?v=rWwKcrYFTmM Renegade Push Ups- 20 Reps High Kettle Bell Swings- 40 Reps Kettle Bell Squat- 20 Each Side Kettle Bell Rows- 20 Each Side

Workout of the Week with Meego #2

Workout of the Week with Meego #2

https://www.youtube.com/watch?v=ItGI2ud3Ne8   Kneeling- 15 Each Side Deep Squat- 30 Reps Woodchops- 15 Each Side Single Leg Deadlift- 15 Each Side Single Arm Row- 15 Each Side Floor Press- 30 Reps Push Press- 15 Reps Low-Side-Row 15 Each Side Overhead Swings- 30...

THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE

THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE

This is the ultimate system for escaping bottom cross side. Bottom cross side is one of the most dangerous positions in BJJ. This is the system that I show all of my students so they can successfully escape from this dominant position.

Client of Month – June 2016

Client of Month – June 2016

Student of the Month: Jason Boog When you train at InFighting, you will have a chance to experience a great community where other students help you achieve your objectives. Because we want to highlight this unique community, we thought of having a student of the month...

The 90 Essential Bjj Techniques Every Beginner Needs to Know

The 90 Essential Bjj Techniques Every Beginner Needs to Know

Although this is not meant to be a comprehensive Bjj technique guide, this article is to serve as a quick reference for the material you need to know to achieve your Blue Belt. Toughness. Effort. Technique. Discipline.  These are the key pillars necessary for success...

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