Advanced Focus Mitt Drill: Covering And Countering
Here's an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you're Boxing. Of course, safety is paramount when doing this drill so it's important that you take care of your training partner and start slowly with this drill.
Client Of The Month: Rita Chang
Our feature student this month is Rita Chang. Rita has been one of the core group of BJJ students that we have at our Burnaby location. And she's been training with us since 2015.
She took some time off to have her first child - Congrats Rita!
But she's returned and she just recently got promoted to the rank of Blue Belt 🙂
Here's a quick video of Rita talking...
How To Tie Your BJJ Belt Like A Boss
There's many ways to tie your BJJ belt; but, this is my absolute favourite way to do it.
Check out the video!
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Workout of the Week with Meego #1
Renegade Push Ups- 20 Reps
High Kettle Bell Swings- 40 Reps
Kettle Bell Squat- 20 Each Side
Kettle Bell Rows- 20 Each Side
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Workout of the Week with Meego #2
Kneeling- 15 Each Side
Deep Squat- 30 Reps
Woodchops- 15 Each Side
Single Leg Deadlift- 15 Each Side
Single Arm Row- 15 Each Side
Floor Press- 30 Reps
Push Press- 15 Reps
Low-Side-Row 15 Each Side
Overhead Swings- 30 Reps
THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE
This is the ultimate system for escaping bottom cross side. Bottom cross side is one of the most dangerous positions in BJJ. This is the system that I show all of my students so they can successfully escape from this dominant position.
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Client of Month – June 2016
Student of the Month: Jason Boog
When you train at InFighting, you will have a chance to experience a great community where other students help you achieve your objectives.
Because we want to highlight this unique community, we thought of having a student of the month -- where we highlight one of you in our blog and newsletter. It’s a great chance to learn more about...
The 90 Essential Bjj Techniques Every Beginner Needs to Know
THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 7
Hey everybody, Ritchie Yip here. Just talking about a bonus technique to our ultimate cross side escape system. What if someone has top cross side and they're crushing out my jaw. What would we do then?
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Ritchie’s Review – Simon Sinek’s Leaders Eat Last
Hey everybody, Ritchie Yip here talking about Simon Sinek’s Leaders Eat Last. Last year I picked this up, I liked his previous book, Starting With Why. So, it’s a great book that talks about how to run a team of people and why caring about them and taking care of your team, your tribe, the people under you, is not only good for the team but ultimately good...
Ritchie’s Review – The Psychology of Influence
Hey everybody, Ritchie Yip here. Today we are talking about Robert Cialdini’s ‘The Psychology of Influence’. Really, really cool book. I think it’s critical reading for anybody that owns a business or anybody who is in sales. Really important to read. I first read this book in 98 or 99. I saw it in the local book store – it was right there, front and center in display and I...
Ritchie’s Review – A Whole New Mind
Today I’m going to talk about Daniel Pink’s ‘A Whole New Mind’. I’m going to talk about how the book has helped me and helped my business and how I run my business based on a lot of the concepts from this book.
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THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 6
Hey everybody, Richie Yip here. We’re in part six of our ultimate escape cross side system. Today's technique is the Sit up escape.
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THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 5
Richie Yip here with our ultimate bottom cross side escape plan. This is part five in a six-part series. Today, we're going to talk about the Granby.
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THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 4
Hey Everybody, Richie Yip here for part 4 of our ultimate bottom cross side escape system. Today we're going to be covering the elbow push technique
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