Advanced Focus Mitt Drill: Covering And Countering
Here's an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you're Boxing. Of course, safety is paramount when doing this drill so it's important that you take care of your training partner and start slowly with this drill.
Client Of The Month: Rita Chang
Our feature student this month is Rita Chang. Rita has been one of the core group of BJJ students that we have at our Burnaby location. And she's been training with us since 2015.
She took some time off to have her first child - Congrats Rita!
But she's returned and she just recently got promoted to the rank of Blue Belt 🙂
Here's a quick video of Rita talking...
How To Tie Your BJJ Belt Like A Boss
There's many ways to tie your BJJ belt; but, this is my absolute favourite way to do it.
Check out the video!
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Client of Month – June 2016
Student of the Month: Jason Boog
When you train at InFighting, you will have a chance to experience a great community where other students help you achieve your objectives.
Because we want to highlight this unique community, we thought of having a student of the month -- where we highlight one of you in our blog and newsletter. It’s a great chance to learn more about...
The 90 Essential Bjj Techniques Every Beginner Needs to Know
THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 7
Hey everybody, Ritchie Yip here. Just talking about a bonus technique to our ultimate cross side escape system. What if someone has top cross side and they're crushing out my jaw. What would we do then?
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Ritchie’s Review – Simon Sinek’s Leaders Eat Last
Hey everybody, Ritchie Yip here talking about Simon Sinek’s Leaders Eat Last. Last year I picked this up, I liked his previous book, Starting With Why. So, it’s a great book that talks about how to run a team of people and why caring about them and taking care of your team, your tribe, the people under you, is not only good for the team but ultimately good...
Ritchie’s Review – The Psychology of Influence
Hey everybody, Ritchie Yip here. Today we are talking about Robert Cialdini’s ‘The Psychology of Influence’. Really, really cool book. I think it’s critical reading for anybody that owns a business or anybody who is in sales. Really important to read. I first read this book in 98 or 99. I saw it in the local book store – it was right there, front and center in display and I...
Ritchie’s Review – A Whole New Mind
Today I’m going to talk about Daniel Pink’s ‘A Whole New Mind’. I’m going to talk about how the book has helped me and helped my business and how I run my business based on a lot of the concepts from this book.
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THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 6
Hey everybody, Richie Yip here. We’re in part six of our ultimate escape cross side system. Today's technique is the Sit up escape.
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THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 5
Richie Yip here with our ultimate bottom cross side escape plan. This is part five in a six-part series. Today, we're going to talk about the Granby.
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THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 4
Hey Everybody, Richie Yip here for part 4 of our ultimate bottom cross side escape system. Today we're going to be covering the elbow push technique
... The Ultimate System for Escaping Bottom Cross Side – Part 3
Hey everybody, Ritchie Yip here, continuing on with our escaping bottom cross side series. This will be part 3 – how to reguard. This is a different variation from part two. It’s just a different position on how Stephan is going to maintain top cross side.
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The Ultimate System for Escaping Bottom Cross Side – Part 2
For the second part of our escaping cross side system, let’s talk about the reguard. By reguarding from bottom cross side, you'll be able to hit a low risk, high percentage escape from bottom cross side.
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The Ultimate System for Escaping Bottom Cross Side – Part 1
This is the first part of a six-part system, my ultimate system for escaping bottom cross side. This Bjj technique is called the Bicep Push Escape.
...The InFighting Blog is dedicated to helping you become the best version of yourself. Through fitness and martial arts we’ve designed every article and video to support you along your journey and to help you achieve your goals in the fastest way possible.
5 Ways To Stay Motivated To Exercise Regularly
You probably know that exercise is good for you; but, why is it so difficult to exercise regularly? There are so benefits working out. You get: Increased happiness Better sleep Improved self confidence and increased self love More energy Reduction in anxiety and...
10 Basic Bodyweight Exercises
Lose weight, burn fat and build toned muscle anytime, anywhere with these 10 simple bodyweight exercises. Burpees. This is one of my all time favourite bodyweight exercises. Burpees will get your heart pumping and your lungs burning. Burpees hit virtually every...
The Ultimate Beginners Guide To Kickboxing
If you're a total beginner to martial arts, here's a simple guide showing you everything you need to know when you jump into your first Kickboxing class. Kickboxing is a martial art that is based on striking. Striking is when we are creating injury to our...
The Ultimate Guard Retention System
Hey Everybody, This is my Ultimate Guard Retention System! Having a strong Guard that is difficult to pass and that regularly and predictably delivers sweeps and submissions is the cornerstone of Brazilian Jiu Jitsu. Although this system will help anyone of any level,...
Workout of the Week with Meego #1
https://www.youtube.com/watch?v=rWwKcrYFTmM Renegade Push Ups- 20 Reps High Kettle Bell Swings- 40 Reps Kettle Bell Squat- 20 Each Side Kettle Bell Rows- 20 Each Side
Workout of the Week with Meego #2
https://www.youtube.com/watch?v=ItGI2ud3Ne8 Kneeling- 15 Each Side Deep Squat- 30 Reps Woodchops- 15 Each Side Single Leg Deadlift- 15 Each Side Single Arm Row- 15 Each Side Floor Press- 30 Reps Push Press- 15 Reps Low-Side-Row 15 Each Side Overhead Swings- 30...
THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE
This is the ultimate system for escaping bottom cross side. Bottom cross side is one of the most dangerous positions in BJJ. This is the system that I show all of my students so they can successfully escape from this dominant position.
Client of Month – June 2016
Student of the Month: Jason Boog When you train at InFighting, you will have a chance to experience a great community where other students help you achieve your objectives. Because we want to highlight this unique community, we thought of having a student of the month...
The 90 Essential Bjj Techniques Every Beginner Needs to Know
Although this is not meant to be a comprehensive Bjj technique guide, this article is to serve as a quick reference for the material you need to know to achieve your Blue Belt. Toughness. Effort. Technique. Discipline. These are the key pillars necessary for success...
THE ULTIMATE SYSTEM FOR ESCAPING BOTTOM CROSS SIDE – PART 7
Hey everybody, Ritchie Yip here. Just talking about a bonus technique to our ultimate cross side escape system. What if someone has top cross side and they’re crushing out my jaw. What would we do then?