November 22, 2022
BJJ Basics: Ultimate Side Control Escape System
A key component in BJJ Basics is the Side Control Escape. Escaping Side Control is…
November 22, 2022
Ritchie Yip shows how he was swept by Marcelo Garcia Part 3
Burnaby brazilian jiu jitsu instructor talks about how Marcelo Garcia sweep him when they trained…
November 21, 2022
How To Defend The Single Leg Takedown
The Single Leg Takedown is one of the most popular and effective takedowns in BJJ,…
November 21, 2022
Workout of the Week with Meego #2
Kneeling- 15 Each Side Deep Squat- 30 Reps Woodchops- 15 Each Side Single Leg Deadlift-…
November 21, 2022
Ritchie Yip shows how he was swept by Marcelo Garcia
Burnaby Brazilian jiu jitsu coach demonstrates a sweep shown to him by Marcelo Garcia.
November 20, 2022
Kickboxing Basics
Here's a quick Kickboxing basics reference guide with all the punches and kicks you'll be…
November 20, 2022
Ritchie Yip swept by Marcelo Garcia part 1
Burnaby Brazilian jiu jitsu coach demonstrates a sweep shown to him by Marcelo Garcia.
November 20, 2022
The Ultimate BJJ Cross Side Escape System – Part 7
Hey everybody, Ritchie Yip here. Just talking about a BONUS technique to our ultimate cross…
November 19, 2022
Ritchie’s Review – Simon Sinek’s Leaders Eat Last
Hey everybody, Ritchie Yip here talking about Simon Sinek’s Leaders Eat Last. Last year I…
November 19, 2022
The 77 Most Common Mistakes in Boxing – Part 4
Make sure to start reading here: The 77 Most Common Mistakes in Boxing – Part…
November 19, 2022
32 Critical Kickboxing Combinations
Punches in bunches and Kicks in combos. If you're a total beginner to Kickboxing, here's…
November 18, 2022
The 77 Most Common Mistakes in Boxing – Part 3
Make sure to start reading here: The 77 Most Common Mistakes in Boxing – Part…
