Fitness

Workout of the Week with Meego #2

By November 21, 2022No Comments
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Kneeling– 15 Each Side
Deep Squat– 30 Reps
Woodchops- 15 Each Side
Single Leg Deadlift- 15 Each Side
Single Arm Row- 15 Each Side
Floor Press- 30 Reps
Push Press- 15 Reps
Low-Side-Row 15 Each Side
Overhead Swings- 30 Reps

Ritchie Yip

Ritchie Yip

Ritchie Yip is the Head Instructor for InFighting Training Centers located in Brentwood Burnaby. InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training

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Ritchie Yip

Ritchie Yip is a life long martial artist, BJJ Black Belt, and the head instructor of the InFighting Martial Arts Gym in Burnaby, British Columbia, Canada.