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BJJ
January 12, 2013

Kesa Gatame, Half Guard Pass, Mount Escape Flow Drill

This BJJ flow drill allows new students to Brazilian Jiu Jitsu to feel the proper…
Ritchie Yip
closed guard in bjj
BJJ
January 11, 2013

Common BJJ Mistake #11-Closed Guard Armbar, Staying Square

BJJ is about putting your self in a position where you can attack and putting…
Ritchie Yip
BJJ
January 11, 2013

BJJ Technique: Secret Shoulder Lock From Kesa Gatame

In BJJ, sometimes there are submissions where you might now expect them. In my BJJ…
Ritchie Yip
BJJ
January 1, 2013

Vancouver BJJ Technique: Top Half Guard-Defending Your Back

When doing BJJ, it is important to always protect your back. An often confusing position…
Ritchie Yip
BJJ
January 1, 2013

Vancouver BJJ Technique: Super Easy Escape From Mount

Top Mount position is one of the most dominant attack positions in Brazilian Jiu Jitsu.…
Ritchie Yip
attacking the back in bjj
BJJ
April 2, 2012

BJJ Basics: The Different Positions In BJJ Explained

BJJ instructor Ritchie Yip here to talk about the different positions in BJJ. BJJ is…
Ritchie Yip
BJJ
January 1, 2012

How to Do a Sneaky Choke from Mount in BJJ

In brazilian jiu jitsu, an interesting tactic is to do a technique that your BJJ…
Ritchie Yip
mike tyson on a heavy bag
Kickboxing
December 26, 2010

Boxing Training Tip: Chin Down

Often, newbies to Boxing or Kickboxing will have their chins up when they spar. You…
Ritchie Yip
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  • Classes
    • Schedule / Location / Pricing
    • Kickboxing
    • BJJ (Brazilian Jiu Jitsu)
    • Strength & Conditioning
    • Kid’s Martial Arts
    • Personal Training
  • $107 Introductory Month