March 2, 2016
5 Misconceptions about Supplements in Burnaby
As a personal trainer and kickboxing coach, I’m often asked by clients and students about…
February 1, 2016
8 Health and Fitness Myths
The health and fitness industry has exploded in recent years. And because of this, there’s…
October 19, 2015
12 Reasons Why Kids Should Do Martial Arts
For Kids, Martial Arts is more than just a fun activity. It's a way for…
July 26, 2015
Boxing Drill: How to Perfect Your Jab
Hey Everybody, Today, we're going to talk about how to make your Jab work in…
July 3, 2015
BJJ Basics: How To Do The Triangle Choke Drill
Today I'm going to demonstrate a Brazilian Jiu Jitsu drill to help functionalize the triangle…
October 20, 2014
BJJ Basics: The Butterfly Guard Over/Under Pass
Today I'm going to explain a technical method of passing the Butterfly Guard in Brazilian Jiu…
September 11, 2014
Burnaby BJJ Technique: HeadLock Half Guard Pass
In BJJ, one of the primary strategies is to get your training partner's Back. While…
August 14, 2014
17 Ways to Lose Weight, Burn Fat and Get in Great Shape
When most people join the gym, decide to go on a diet, or to start…
July 27, 2014
Secret to Attaining Your Health and Fitness Goals
One of the most detrimental things about the way most people train - is that…
July 8, 2014
The Top 10 Reasons to Hire a Personal Trainer
A personal trainer is not only there to help you get in shape but to…
