October 10, 2022
Boxing Basics: How To Throw The Perfect Uppercut
With today's article, we're going to give you a comprehensive breakdown of the Uppercut punch…
October 9, 2022
How To Keep The Perfect Fighting Stance
The fighting stance in kickboxing is a position where the body can develop power for…
October 8, 2022
BJJ coach defines the De La Riva Guard
Burnaby BJJ coach breaks down the often confusing De La Riva Guard. The De La…
October 7, 2022
BJJ coach shows De La Riva Guard forward sweep
Burnaby Brazilian jiu jitsu coach demonstrates the De La Riva guard forward sweep. The De…
September 23, 2022
BJJ coach shows Rolling Armbar with Triangle Escape
When Brazilian jiu jitsu students progress from being beginners to being more advanced they will…
September 21, 2022
How to Finish an Armbar in BJJ
Burnaby BJJ instructor shows different ways to finish the armbar.The armbar is a fundamental brazilian…
September 20, 2022
How to Do a Choke and Armbar Combination in BJJ
Burnaby Brazilian jiu jitsu coach shows in effective combination attack with a choke directly flowing…
September 19, 2022
BJJ instructor shows a simple way to open the Closed Guard
Opening the closed guard is one of the first steps to passing your training partner's…
September 16, 2022
BJJ Technique: Sneaky Ankle Lock Entry
In Brazilian Jiu Jitsu, sometimes simply having a sneaky entry to a technique is all…
September 14, 2022
BJJ Technique: Double Arm Control Mount Escape
Burnaby BJJ instructor Ritchie Yip shows a variation to the classic arm control bottom mount…
September 13, 2022
How to Do the BJJ Scissor Sweep
Burnaby brazilian jiu jitsu coach teachs the scissor sweep.One of the principle sweeps in BJJ.The…
September 9, 2022
Boxing Training: How to Have the Perfect Fighting Stance
Fighting stances vary for everything from Boxing, Kickboxing, Wrestling and Way of the North Star…
