Learn the Knee on Belly Escape – BJJ tutorial from InFighting Burnaby

By January 9, 2023January 24th, 2023No Comments
Learn the Knee on Belly Escape - BJJ tutorial from InFighting

Foot Trap

From Bottom Knee On Belly, you want to control the longest lever as possible and grab your partner’s toes.

Once you have the toes, you can now bridge up and shove the foot into your Half Guard.

Knee On Belly Escape Foot Trap BJJ Technique

Windshield Wiper Escape

Swing your outside leg underneath your partner. For your partner’s leg to function as frames, their foot needs to contact the ground; thus, your leg underneath your partner needs to cut out your partner’s feet from the floor.

Knee On Belly Escape BJJ Technique
Ritchie Yip

Ritchie Yip

Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby. InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training

Article by

Ritchie Yip

Ritchie Yip is a life long martial artist, BJJ Black Belt, and the head instructor of the InFighting Martial Arts Gym in Burnaby, British Columbia, Canada.

Do you live in the Greater Vancouver, or Brentwood Burnaby area?
Are you looking for a BJJ program specifically designed for the absolute beginner? Then, come check out our world class 7,000 sq ft facility directly across the street from the Amazing Brentwood Mall. 😃

Let’s Get Started