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90 BJJ techniques blog featured image

The 90 Essential BJJ Techniques

Here are 90 essential BJJ techniques that you need to know.  Although this is not meant to be a comprehensive all known BJJ attacks, escapes and defences, this article is to serve as a quick resource of beginner BJJ attacks and counters that you’ll need to know towards your path to Blue Belt.  

Toughness. Effort. Technique. Discipline.  These are the key attributes you’ll need when you’re training BJJ.

 

Essential BJJ Techniques Chapter 1: Guard Passing

The Guard position and learning how to fight off of your back is the cornerstone of BJJ.  Attacking from the Guard and defending against sweeps and submissions while passing the Guard is the majority of BJJ.

Closed Guard.

High – Stand up, knee push, back pocket

opening the closed guard for BJJ

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Med – Knee in tail bone, hip break

Proper positioning for opening the closed guard in BJJ

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Low – sao paulo

Passing the Closed Guard in BJJ

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Half Guard

With underhook – head down, knee slide

Passing the Guard in BJJ

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Without underhook – cross body, knee push

Passing Half Guard in BJJ

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Butterfly Guard

Toreador – cuff grip

Passing Butterfly Guard in BJJ

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Cage hips, 2 on 1

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Open Guard

Matador

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Ankle lock

Open Guard in BJJ

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Double Under

Double Under Guard Pass in BJJ

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Essential BJJ Techniques Chapter 2: Closed Guard Submissions

Retaining your Guard and attacking from your Guard is unquestionably the most important set of skills in BJJ.  It should be noted that as critical a skill Guard Retention and Guard Attacks are, it’s simultaneously the most difficult skill to master in BJJ.

Let’s begin your introduction to Guard attacks with Closed Guard submissions.

Kimura

Closed Guard Kimura in BJJ

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Triangle

Triangle Choke in BJJ

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Armbar

Armbar from Guard in BJJ

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Omoplata

Omoplata in BJJ

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X Choke

Cross Collar Choke from Guard in BJJ

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Guillotine

Arm In Guillotine in BJJ

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Essential BJJ Techniques Chapter 3: Closed Guard Sweeps

Sweeping from the Closed Guard is typically the first set of attacks that you’ll master as an absolute beginner.  Sweeping your partner is often much easier than winning a submission over them.  Furthermore, the Closed Guard is notably an easier position to attack from because of the strong control you have over your partner; thus, slowing them down and eliminates scrambles.

Bump

Hip Bump Sweep in BJJ

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Scissor

Setting up the Scissor Sweep in BJJ

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Reverse Scissor

The Reverse Scissor Sweep in BJJ

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Armpit / Knee Flower

The Flower Sweep In BJJ

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Flower Sweep

The Flower Sweep in BJJ with the Armbar

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Back take

The Back Take from Closed Guard in BJJ

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Omoplata Sweep

The Omoplata Sweep in BJJ

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Double ankle sweep

The Lumber Jack sweep in BJJ

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Single ankle sweep

The hand stand sweep in BJJ

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Essential BJJ Techniques Chapter 4: Side control

Winning the Side Control position is one of the first dominant positions you’ll achieve as a complete beginner.  When you successfully execute a sweep or a takedown on your partner or when you win a solid Guard Pass; most likely , you’ll find yourself in Side Control.

Advancements

Move to knee on belly

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Move to mount

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Submissions From Cross Side

180 armbar

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Near side armbar

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Americana

The Americana shoulder lock in BJJ

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Kimura

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Straight armbar

The Figure 4 straight armbar in BJJ

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Scarf hold Americana with legs

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Essential BJJ Techniques Chapter 5: Half Guard

Top Half Guard 

Americana

The Americana from top Half Guard in BJJ

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Kimura

The Kimura from Top Half Guard in BJJ

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Straight arm bar

The Figure 4 Straight Armbar from Top Half Guard in BJJ

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Bottom Half Guard 

Old school sweep

Old School Sweep from Half Guard in BJJ

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Reverse Old school sweep

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Back take

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Leg hug gator roll

Reverse Old School Sweep from Half Guard in BJJ

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Half Guard Bottom

Kimura

Kimura from Half Guard in BJJ

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Guillotine

Guillotine Choke from Half Guard in BJJ

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Essential BJJ Techniques Chapter 6: Knee on Belly

Knee on Belly

Loop choke

Lapel Choke from Knee Mount in BJJ

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Baseball choke

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180 armbar

180 Armbar from Knee Mount in BJJ

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Near side armbar

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Knee on Belly Advancements

Move to mount

Maintaining the Mount position in BJJ

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Essential BJJ Techniques Chapter 7: Back Control

Seat belt

Maintaining the Back position in BJJ

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RNC

The Rear Naked Choke in BJJ

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Bow and arrow

The Bow And Arrow Choke in BJJ

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Armbar

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Essential BJJ Techniques Chapter 8: Turtle attacks

Seat belt

Controlling the Top Turtle position in BJJ

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Crucifix

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Clock choke

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Modified bow and arrow

The modified Bow And Arrow Choke in BJJ

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Essential BJJ Techniques Chapter 9: Butterfly Guard

Sweeps/Improvement

Elevator/ butterfly sweep

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Arm drag

The Arm Drag from Butterfly Guard in BJJ

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Rock up when flat

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Butterfly Guard Submissions

Guillotine w. Sweep

The Butterfly Guard Sweep in BJJ

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Essential BJJ Techniques Chapter 10: Positional Escapes

Side Control

Hip escape to Re-Guard

Defending the Guard Pass in BJJ

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Bridge to Single Leg

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Scarf Hold

Bridge and roll

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Back take

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Mount Escape

Arm / leg trap

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Bridge , hold, and shrimp

Bridge Escape into Butterfly Guard from bottom Mount in BJJ

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Back Escape

Straight arm

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Hook removal

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Knee on Belly Escape

Force half guard

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Belt grab to ankle pick

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Turtle Escape

Arm trap “Anthony” sweep

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Straight leg sweep

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Essential BJJ Techniques Chapter 11: Submission Defense

Armbar from guard

Stack and bulldog

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Armbar From Mount Escape

Hitchhiker

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Head inside

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Triangle Escape

Stack, rechoke, and rotate

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Posture and pull

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Kimura Escape

Defend hand and pass to back

Winning the back position in BJJ

Omoplata Escape

Jump across

Completing the Omoplata escape in BJJ

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Dive under

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Collar Choke Escape

Grip break

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Rechoke

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Americana Escape

Elbow pull

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Elbow push

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Ankle Lock Escape

Put on the boot

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Essential BJJ Techniques Chapter 12: Take Downs

Wrestling

Single leg

The Single Leg Takedown for BJJ

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Double leg

The Double Leg Takedown for BJJ

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Judo

Osoto Gari (1)

Osoto Gari throw for BJJ

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Uchi Mata (2)

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Kosoto gari (3)

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Drop Seo Nagi

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O goshi

Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training
Ritchie Yip
Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training
Ritchie Yip
Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training
Ritchie Yip