February 9, 2021
A Simple And Effective Way To Hit The Omoplata
The omoplata is a fundamental submission from the guard in BJJ. Here is a simple…
January 10, 2021
How To Do A Fast And Effective Armbar In BJJ
Here's a fast and effective Armbar you can do when your opponent is pushing you…
January 9, 2021
A Simple And Effective Way To Pass Deep Half Guard
This Deep Half Guard Pass is one of the safest and one of the most…
August 17, 2020
The Ultimate Guide To Bodyweight Exercises
This is a complete guide to bodyweight exercises that you can do anywhere and anytime…
April 27, 2020
The Simplest Mount Escape For BJJ Beginners
But here’s simple and quick escape from Bottom Mount that all BJJ beginners should learn…
April 22, 2020
The Ultimate Guide To Kickboxing Solo Training
Here's a Kickboxing solo training guide so you can practice at home. Although training with a…
April 17, 2020
The 90 Essential BJJ Techniques
Here are 90 essential BJJ techniques that you need to know. Although this is not…
April 17, 2020
The Ultimate Beginner's Guide To Kickboxing
Introduction I designed this Ultimate Beginner’s Guide To Kickboxing is a quick start set of…
April 12, 2020
The First Half Guard Sweep You Should Learn
Today, we’re going to talk about how you can sweep your partner from Half Guard.…
April 12, 2020
The Simplest Cross Side Escape For BJJ Beginners
Here's a highly effective Bottom Cross Side escape that anyone of any level can perform.…
April 10, 2020
Head Movement For Beginners In Boxing
Head Movement is a fundamental method of defense in Boxing. And I believe that head…
April 9, 2020
2 Things To Focus On Your Fighting Stance
Fighting stance is a highly debated topic and it seems like every Boxing coach and…
