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BJJ
January 8, 2023

Learn the Ankle Lock – BJJ tutorial from InFighting Burnaby

Single Leg X Guard Ankle Lock You always want to access the longest lever possible…
Ritchie Yip
BJJ
January 8, 2023

Learn the Guard Sweeps – BJJ tutorial from InFighting Burnaby

All Guard Sweeps work when you’re able to get at least one of your partner’s…
Ritchie Yip
BJJ
January 8, 2023

Learn the Back Takes – BJJ tutorial from InFighting Burnaby

Frames absorb force and stop motion. Jiu Jitsu is just stick fighting and all BJJ…
Ritchie Yip
BJJ
January 8, 2023

Learn the Guard Passing – BJJ tutorial from InFighting Burnaby

Back Pocket Guard Pass Standing up in the Closed Guard is one of the best…
Ritchie Yip
BJJ
January 8, 2023

Learn the Defenses – BJJ tutorial from InFighting Burnaby

If your partner is controlling you by having turned your spine, arm, or leg into…
Ritchie Yip
the 81 most critical BJJ techniques featured image
BJJ
December 5, 2022

The 81 Most Critical BJJ Techniques And The Principle That Rules Them All

Introduction:  Here's the 81 most critical BJJ techniques the #1 principle that rules them all!…
Ritchie Yip
Kickboxing
December 5, 2022

Three Ways A Wall Can Help You Perfect Your Kicks

Perfecting your kicks can be a tough task.  This takes commitment, consistency and hard work.…
Ritchie Yip
BJJBJJ Guard Passing
December 5, 2022

Advanced BJJ Guard Passing Drill

Here's an advanced BJJ guard passing drill to help you with your reflexes and your…
Ritchie Yip
Kickboxing
December 4, 2022

Shadowboxing Secrets: How To Shadowbox

Shadowboxing is a staple training method for Boxing, Kickboxing and MMA. This article talks about…
Ritchie Yip
BJJ
December 4, 2022

3 Ways To Take The Back From Butterfly Guard

Here’s three highly effective ways for BJJ practitioners to take the Back from Butterfly Guard.…
Ritchie Yip
Kickboxing
December 3, 2022

How Kickboxing Can Transform Your Body

Having super fun workouts is the secret to staying consistent with your exercise program. Keeping…
Ritchie Yip
BJJ
December 3, 2022

BJJ Technique: Arm Drag into Ankle Pick

The Arm Drag To Ankle Pick a low risk, high percentage take down that BJJ…
Ritchie Yip
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  • Classes
    • Schedule / Location / Pricing
    • Kickboxing
    • BJJ (Brazilian Jiu Jitsu)
    • Strength & Conditioning
    • Kid’s Martial Arts
    • Personal Training
  • $107 Introductory Month