Kickboxing March 29, 2021 4 Week Kickboxing At-Home Workout Plan Here's a 4 week at-home kickboxing workout plan that requires zero equipment! Plus, it's designed… Ritchie Yip
BJJ March 11, 2021 How To Tie Your BJJ Belt Like A Boss There's many ways to tie your BJJ belt; but, this is my absolute favourite way… Ritchie Yip
BJJBJJ Guard Passing March 1, 2021 Advanced BJJ Guard Passing Drill Here's an advanced BJJ guard passing drill to help you with your reflexes and your… Ritchie Yip
BJJ February 15, 2021 BJJ Technique: Arm Drag into Ankle Pick The Arm Drag To Ankle Pick a low risk, high percentage take down that BJJ… Ritchie Yip
BJJ February 15, 2021 3 Ways To Take The Back From Butterfly Guard Here’s three highly effective ways for BJJ practitioners to take the Back from Butterfly Guard.… Ritchie Yip
BJJBJJ Submissions February 15, 2021 Brabo Choke From Half Guard The Brabo Choke From Half Guard is a powerful choke you can do when you're… Ritchie Yip
BJJ February 9, 2021 A Simple And Effective Way To Hit The Omoplata The omoplata is a fundamental submission from the guard in BJJ. Here is a simple… Ritchie Yip
BJJ January 10, 2021 How To Do A Fast And Effective Armbar In BJJ Here's a fast and effective Armbar you can do when your opponent is pushing you… Ritchie Yip
BJJ January 9, 2021 Passing Deep Half Guard – InFighting Vancouver and Burnaby This Deep Half Guard Pass is one of the safest and one of the most… Ritchie Yip
Fitness August 17, 2020 The Ultimate Guide To Bodyweight Exercises This is a complete guide to bodyweight exercises that you can do anywhere and anytime… Ritchie Yip
BJJ April 27, 2020 The Simplest Mount Escape For BJJ Beginners But here’s simple and quick escape from Bottom Mount that all BJJ beginners should learn… Ritchie Yip
Kickboxing April 22, 2020 The Ultimate Guide To Kickboxing Solo Training Here's a Kickboxing solo training guide so you can practice at home. Although training with a… Ritchie Yip