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4 week at home kickboxing work out plan feature image
Kickboxing
March 29, 2021

4 Week Kickboxing At-Home Workout Plan

Here's a 4 week at-home kickboxing workout plan that requires zero equipment! Plus, it's designed…
Ritchie Yip
how to tie your bjj belt
BJJ
March 11, 2021

How To Tie Your BJJ Belt Like A Boss

There's many ways to tie your BJJ belt; but, this is my absolute favourite way…
Ritchie Yip
advanced guard passing drill for BJJ
BJJBJJ Guard Passing
March 1, 2021

Advanced BJJ Guard Passing Drill

Here's an advanced BJJ guard passing drill to help you with your reflexes and your…
Ritchie Yip
how to set up the arm drag to ankle pick combination in BJJ
BJJ
February 15, 2021

BJJ Technique: Arm Drag into Ankle Pick

The Arm Drag To Ankle Pick a low risk, high percentage take down that BJJ…
Ritchie Yip
3 ways to take the back from Butterfly Guard in BJJ
BJJ
February 15, 2021

3 Ways To Take The Back From Butterfly Guard

Here’s three highly effective ways for BJJ practitioners to take the Back from Butterfly Guard.…
Ritchie Yip
setting up the Brabo Choke from half guard in BJJ
BJJBJJ Submissions
February 15, 2021

Brabo Choke From Half Guard

The Brabo Choke From Half Guard is a powerful choke you can do when you're…
Ritchie Yip
Strength and Conditioning Vancouver and Burnaby
BJJ
February 9, 2021

A Simple And Effective Way To Hit The Omoplata

The omoplata is a fundamental submission from the guard in BJJ.  Here is a simple…
Ritchie Yip
BJJ
January 10, 2021

How To Do A Fast And Effective Armbar In BJJ

Here's a fast and effective Armbar you can do when your opponent is pushing you…
Ritchie Yip
Deep Half Guard Pass Featured Image
BJJ
January 9, 2021

Passing Deep Half Guard – InFighting Vancouver and Burnaby

This Deep Half Guard Pass is one of the safest and one of the most…
Ritchie Yip
Ultimate Guide To Bodyweight Exercises Tittle Page
Fitness
August 17, 2020

The Ultimate Guide To Bodyweight Exercises

This is a complete guide to bodyweight exercises that you can do anywhere and anytime…
Ritchie Yip
Mount Escape for BJJ
BJJ
April 27, 2020

The Simplest Mount Escape For BJJ Beginners

But here’s simple and quick escape from Bottom Mount that all BJJ beginners should learn…
Ritchie Yip
Kickboxing Guide To Training At Home Cover
Kickboxing
April 22, 2020

The Ultimate Guide To Kickboxing Solo Training

Here's a Kickboxing solo training guide so you can practice at home.  Although training with a…
Ritchie Yip
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  • Burnaby
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  • Vancouver
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  • $77 Introductory Month