February 9, 2014
Boxing Training: How to Set Up the Body Shot
When you're Boxing, you need to properly set up body shots. A body shot is…
February 7, 2014
BJJ Basics: The Fundamentals Of Half Guard
Half guard is a complex position in Brazilian Jiu Jitsu. Today, we're going to look…
January 24, 2014
Vancouver BJJ Technique: The Secret BJJ Strategy
The BJJ strategy is basically knowing what position you are in. If you are in…
January 21, 2014
Boxing Training: Proper Distance for Punching
Newbies to Boxing always have a habit of always stepping in when they strike. If…
January 11, 2014
Dirty Boxing Techniques
Vancouver Kickboxing coach Ritchie Yip illustrates moves such as elbowing, grabbing and pulling, which are…
January 1, 2014
Boxing Basics: How To Throw The Perfect Straight Right Cross
Today we're going to talk about some Boxing basics and put a microscope on how…
January 1, 2014
Boxing Training: How to Properly Move Your Head
When you're Boxing or Kickboxing, you need to move your head so that you create…
January 1, 2014
How To Do An Advanced Kickboxing Combination Drill
Hi Team, Today, we're going to take a step by step look at an advanced…
January 1, 2014
BJJ Basics: How To Do The Perfect Guillotine Choke
Today, we're going to discuss one of the most fundamental chokes in Brazilian Jiu Jitsu,…
November 11, 2013
Kickboxing Basics: How To Throw The Perfect Hook Kick
Hey Everybody! Today's kickboxing basics topic is largely going to be addressing proper form so…
February 6, 2013
Common BJJ Mistake #36 Hook Sweep from Spider Guard
I typically recommend to my Brazilian Jiu Jitsu students to stand up when they are…
January 30, 2013
Common BJJ Mistake #30 Guard Passing over Legs- trailing leg
Guard Passing and Guard maintaining is 90% of Brazilian Jiu Jitsu. Sounds guard passing technique…
