What you eat and how you eat is as essential as how you train and what you train. Reaching your fitness goals is not just about what you do with your body but it’s also about what you put into your body.
As a personal trainer and kickboxing coach, I’m often asked by clients and students about what kind of supplements they should be taking, and because of the misconceptions and bad information floating around, I often find myself addressing these five common concepts.
1. Supplements can fix any problems.
Repeat after me; there is no cure-all pill or powder. Supplements are not designed to treat or cure any conditions, merely to fill any gaps you may have in your diet. Marketing...