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Workout of the Week with Meego #2

Workout of the Week with Meego #2

Ritchie Yip

Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training

Latest posts by Ritchie Yip (see all)

Kneeling- 15 Each Side
Deep Squat- 30 Reps
Woodchops- 15 Each Side
Single Leg Deadlift- 15 Each Side
Single Arm Row- 15 Each Side
Floor Press- 30 Reps
Push Press- 15 Reps
Low-Side-Row 15 Each Side
Overhead Swings- 30 Reps

Ritchie Yip

Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training

Latest posts by Ritchie Yip (see all)