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Advanced Focus Mitt Drill: Covering And Countering

Here’s an advanced Focus Mitt drill that I call Covering and Countering.  This drill simulates the defenses and counter attacks you would use when you’re Boxing.  Of course, safety is paramount when doing this drill so it’s important that you take care of your training partner and start slowly with this drill.

Ritchie Yip

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Ritchie Yip

Latest posts by Ritchie Yip (see all)