Here’s an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you’re Boxing. Of course, safety is paramount when doing this drill so it’s important that you take care of your training partner and start slowly with this drill.
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Latest posts by Ritchie Yip (see all)
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Latest posts by Ritchie Yip (see all)
- The Ultimate Guide To Heavy Bag Training - April 22, 2021
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