Here’s an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you’re Boxing. Of course, safety is paramount when doing this drill so it’s important that you take care of your training partner and start slowly with this drill.
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Latest posts by Ritchie Yip (see all)
- How To Do A Fast And EffectiveArmbar In BJJ - January 10, 2021
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Latest posts by Ritchie Yip (see all)
- How To Do A Fast And EffectiveArmbar In BJJ - January 10, 2021
- A Simple And Effective Way To Pass Deep Half Guard - January 9, 2021
- The Ultimate Guide To Bodyweight Exercises - August 17, 2020