Here’s an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you’re Boxing. Of course, safety is paramount when doing this drill so it’s important that you take care of your training partner and start slowly with this drill.
Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training
Latest posts by Ritchie Yip (see all)
- The Ultimate Guide To Heavy Bag Training - April 22, 2021
- 4 Week Kickboxing Heavy Bag Workout Program - April 19, 2021
- BJJ Solo Drills 4 Week Workout Plan - April 17, 2021
Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training
Latest posts by Ritchie Yip (see all)
- The Ultimate Guide To Heavy Bag Training - April 22, 2021
- 4 Week Kickboxing Heavy Bag Workout Program - April 19, 2021
- BJJ Solo Drills 4 Week Workout Plan - April 17, 2021
Head Instructor at Infighting Training Centers
Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby.InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training
Latest posts by Ritchie Yip (see all)
- The Ultimate Guide To Heavy Bag Training - April 22, 2021
- 4 Week Kickboxing Heavy Bag Workout Program - April 19, 2021
- BJJ Solo Drills 4 Week Workout Plan - April 17, 2021
