Advanced Focus Mitt Drill: Covering And Countering

By May 14, 2018November 9th, 2021No Comments
a focus mitt pad drill for boxing

Here’s an advanced Focus Mitt drill that I call Covering and Countering.  This drill simulates the defenses and counter attacks you would use when you’re Boxing.  Of course, safety is paramount when doing this drill so it’s important that you take care of your training partner and start slowly with this drill.

Ritchie Yip

Ritchie Yip

Ritchie Yip is the Head Instructor for InFighting Training Centers located in Downtown Vancouver and Brentwood Burnaby. InFighting Training Centers offers programs in Kickboxing, Brazilian Jiu Jitsu, Bootcamp Conditioning Classes and Personal Training