Why Kickboxing is So Difficult

Vancouver!

Hello!

Ritchie Yip, head instructor for Infighting Martial Arts in Downtown Vancouver here!

Last night in my kickboxing sparring class, one of my students, Geoff asked me to explain the difference between and a Boxing stance and a Kicking stance.

First off, let me explain the context of what we were doing last night in the kickboxing class so that Geoff’s question is placed into context.

In the kickboxing sparring class, we were working a counter striking drill where one person would feed punches and the other person would counter attack with both punches and kicks.

It’s a common to see students having problems fusing Boxing in with Kicking.

Not only is it difficult to coordinate your feet with your hands (or your hands with your feet); but, it’s also problematic to adjust your stance to suit a punch versus a kick.

With Boxing, your stance is slightly more forward.  It should almost look like you’re pushing a car.

With a kicking stance, you’re head is leaning back.  Your head, your hip and your heel ought to be in one single straight line at the moment of impact for the kick.

With your head leaning back, you’ll achieve greater power, more extension and reach with your kick and you’ll be safe from counter punches to your face since your head will be further away.

The great problem is that these two stances seem to be at opposite ends of the spectrum.

The Boxing stance is head forward.

The kicking stance is head back.

What generally occurs as students start kickboxing is that they’ll kick like a Boxer- head too far forward; thus, stifling their reach and power.

Or they’ll Box like a kicker- head leaning back while throwing punches.

Ultimately, what I’m trying to explain is that Boxing is a specific skill and Kicking is a specific skill and that Kickboxing is a third completely different skill.

Meshing your punches in with your kicks in a seamless manner with proper form is exceptionally difficult and takes hours of practice.

In my kickboxing classes, students are encouraged to be mindful of their head forward Boxing stance and to be focused with their head back kicking stance.

Typically what happens is that students will throw bunch of punches, move around a bit and then throw a series of kicks.

Segregating your punches from your kicks is completely natural when learning kickboxing.

Ultimately, as your kickboxing skill increases, you’ll want to combine your kicks in with your punches so that your strikes will have a higher percentage of landing when sparring.

A concept that I stress in my kickboxing sparring class is:

“Set up your punches with Kicks.  Set up your kicks with Punches.”

For example, in my kickboxing class, we use a classic combination called a 1,9.

The 1,9 is a straight left punch followed by a left hook kick.

From a sparring scenario, as your training partner defends the straight left, they open themselves up for the left hook kick.

To make this combination, or any combination for that matter, practical the strikes in the combination need to follow one another in a smooth seamless manner.

Furthermore, your kicks can be used to set up your punches.

Here’s a quick example: Left hook kick into the straight right hand.

The combination is a little tricky.  After a kick your head would be leaning back.  In order for your body position to be sound enough to develop power for a punch you need to pull your head forward, engage your abdominals and find balance with both feet on the floor.

The best way to understand Boxing posture versus Kicking posture is to create combinations where kicks and punches are fused together.

You can use any strike you’d like;  but, generally, have it go- kick-punch-kick-punch.

Focus on smoothness and eliminate any pause in between the strikes.

Here’s a video showcasing one a highly functional combination along with a cool drill to seamlessly glue your Boxing posture with your kicking posture.

Thanks Vancouver, talk to you soon!
Ritchie
Head Instructor, InFighting MMA, Downtown Vancouver

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Vancouver BJJ Coach Teaches the Crucifix

Vancovuer!  Hello!

Ritchie Yip here, just about to leave for my early morning walk through the downtown streets as I meander down to the academy to start my day of teaching and training.

I thought I’d spend some time talking about a very powerful position in Brazilian Jiu Jitsu called the crucifix.

The crucifix is a variation on the back take.

Here’s a video showcasing a cool way to take the back!

But the crucifix is a bit different.

Actually, it’s waaayy different!

You’re still on the person’s back; but, instead of having your legs around their hips so that you have your “hooks” in, you have your legs triangled around their one arm.

Now why is this important?

Well, if you find yourself on someone’s back, you’ll also realize that many people will still grab and control your hands do that you can’t choke them.

I’ve always found it difficult to finish the rear naked choke in the conventional back take, hooks in position.

The crucifix takes both arms out of play so that the only thing the person can do to defend is to drop their chin in an attempt to protect their neck.

With the crucifix, you also get what I call a dual attack. That’s where you’re applying two attacks at the same time.

As you’re controlling the person with the crucifix, you have both an armbar and a choke immediately available to you.

The beautiful thing about a dual attack is that your training partner doesn’t know which attack to defend.

When new students walk into my downtown Vancouver Martial Arts studio, they find that other students are applying the crucifix on them and they don’t know what to make of it. It’s such an obscure position.

Here’s a video breaking down the technique in great detail.

Thanks everybody!! Let me know what you think!

Ritchie

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Vancouver Kickboxing Coach Demonstrates an Advanced Focus Mitt Drill

Vancouver Kickboxing instructor Ritchie Yip here!

Today, I’m going to show you guys one of my favourite focus mitt drills.

Really, this drill is a combination of 3 different focus mitt holding patterns.

The 1, 2, 1, 2 Drill is a stable in our Downtown Vancouver MMA school.  It’s a great warm up drill and helps students learn how to fully extend their straight lefts and straight rights.

The covering and countering drill is great because it actually mimics sparring and Boxing.

The final drill is the roll over drill.  This drill allows kickboxing students to  infuse their offensive strikes with defensive movements.

One of the key features behind focus mitt holding that we try and promote in our kickboxing classes is that the feeder or focus mitt holder ought to be throwing as many punches as the practitioner.

Check out the video:

Thanks everyone!

Stay tuned for our next Blog post: “Stupid haircuts to make your Asian parents cringe”

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Vancouver BJJ Instructor Defines Brazilian Jiu Jitsu

Vancouver BJJ coach Ritchie Yip here to give you my simplest definition of Brazilian Jiu Jitsu.

Brazilian Jiu Jitsu is amazingly complex and it’s one of the most difficult Martial Arts to learn.

Over the years, it’s been my focus to help people achieve skill and success in BJJ in the shortest amount of time possible.

I made a video depicting, what I think, is the most precise and the most simplest way to understand BJJ.

The video basically explains how Brazilian Jiu Jitsu can be boiled down into a single sentence: Give them your legs, stay away from their legs.

That’s it.

Give them your legs and stay away from their legs.

This is obviously a huge generalization of the entire art and there are many exceptions to this rule; however, it’s a principle that applies to 95% of everything you’re trying to do in Jiu Jitsu and this principle will help you perform on mats and help you find clarity in the chaos that is BJJ.

Here’s the video, I hope you enjoy it!

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The Martial Arts Consumer Awareness Guide- How to make an informed, intelligent decision when picking the perfect Martial Arts School

Hi, this is Ritchie Yip.  I’m grateful for the opportunity to provide you with the information about Martial Arts and help you choose the right Martial Arts school.

 

I am the head instructor and owner of the InFighting Mixed Martial Arts Academy.  I’ve been studying Martial Arts since 1997 and I’ve been teaching professionally since 2004.  In that time, I’ve learned that Martial Arts is a subject of great confusion.  In fact, people have so many misconceptions about Martial Arts that I decided to offer this consumer education guide so that when you select a Martial Arts school, you can make an informed and intelligent decision.

 

In just a moment, I’ll share with you 8 costly misconceptions about Martial Arts.  Plus, I’ll offer 4 recommendations.  Then, I’ll give you 6 questions you should ask any Martial Arts instructor before you step foot into one of their classes.

 

Misconception #1

You can only start Martial Arts as a child

 

I was 21 when I first started studying Martial Arts.  Most of my students are in their late 20’s and early 30’s and since my school specializes in introducing Martial Arts to absolute beginners, many of them have never studied Martial Arts when they first came to see me.  As well, I have many students in their 40’s and 50’s.  My oldest student is 58.  You are never too old to do anything.  And that includes Martial Arts.

 

Misconception #2

The only reason to study Martial Arts is for self defense.

 

Having the ability to protect yourself and your loved ones from violent criminals is a skill that everyone should possess.  Just like First Aid- everyone should know basic CPR, how to control arterial bleeding and how to help someone who’s choking.  The same is true with Self Defense.  I think everyone should possess some basic self protection skills that will absolutely stop a violent attacker regardless of your size, strength and athletic ability.

There are many benefits to studying Martial Arts and learning how to defend yourself from a bigger, stronger attacker is just one of them.

 

Training Martial Arts is a fantastic way to get in shape and to stay in shape.  Martial Arts is a fun, engaging and social way of maintaining an active healthy lifestyle while shedding those unwanted pounds.  Many people study Martial Arts as a way to manage stress and aggression.  It’s a great way to attain a higher level of self esteem and confidence.  And Martial Arts will help you with your self discipline.

 

Misconception #3

One style of Martial Art is just as good as another.

 

No.  In Martial Arts there’s two primary styles.  Martial Arts can be competition centered or Martial Arts can be Self Defense centered.

Martial Arts that are competition focused are: Judo, Kickboxing, Brazilian Jiu Jitsu, MMA

Martial Arts that are Self Defense centered are: Krav Maga, Escrima, Hapkido, Jeet Kune Do

The confusion lies in the cross over between Competitive Martial Arts and Martial Arts that are Self Defense centered.  Competitive Martial Arts can be highly effective forms of Self Defense- Kickboxing and Brazilian Jiu Jitsu both have excellent tools to use against a violent attacker.

 

As well, Self Defense centered Martial Arts often train their students as if they were athletes.  Arts such as Krav Maga and Jeet Kune Do will often have students do intense warm ups and arduous training drills.

 

The critical thing to do is to ask yourself what you are looking to attain from the practice and study of Martial Arts.  Are you looking for a new way to stay fit?  Are you seeking a higher degree of confidence from mastering a complex and intricate art form?  Do you want to fight competitively?  Do you want to learn how to defend yourself from a violent attacker?

 

You may have many reasons for wanting to study Martial Arts.  The critical thing is to find a school that matches your needs exactly.

 

Misconception #4

As long as I am careful, I can’t hurt
myself in a Martial Arts class

 

Martial Arts are inherentlydangerous.  A Martial Art is the art of war.  It is combat.  If it is notdangerous, then you are attending a glorified aerobics class.

A malicious training partner can instantly dislocate your arm.

Or a well intentioned how ever uninformed training partner can accidentally punch you in the nose.

And as well, you can sprain your knee executing a kick on a heavy bag with poor form.

It is up an experienced instructor to have the insight to foresee all of these mishaps and ensure that they do not occur.

It is the responsibility of the instructor to “fire” malicious and uncaring students.

And only an experienced instructor knows the necessary safety precautions to implement during the lesson to make certain that accidents are minimized.

Safety needs to be 100% the top concern of the instructor.  Every Martial Arts technique isdangerous.  Let me repeat this statement: EVERY Martial Arts technique isdangerous. If you do not sense that safety is the foremost concern of the teacher or if there are no safety elements within every lesson it is critical that you leave the school immediately.  Your personal safety is more important than anything else.

 

Misconception #5

I should join the Martial Arts school that has the coolest equipment.

 

Not true.  Equipment is completely irrelevant to the quality of the instruction you’ll receive.  I’ve been teaching professionally since 2004 and for years I have regularly run classes with 30 plus people in attendance with bare minimal equipment.  It wasn’t until 2010 that I installed heavy bags in my school.

 

Yes, a full gym with weights and treadmills, heavy bags, throwing dummys, a boxing ring, or crash mats- all these things can add value in addition to the instruction that you’re receiving; but, the quality of the instruction needs to be the paramount factor.  Don’t let the fancy equipment distract you.  Make sure the instruction you’re receiving is first rate.

 

Misconception #6

As long as the instructor is has a Black Belt or is a world champion they should be able to give me high quality, professional instruction.

 

This is wrong.  A person may be a black belt in technique and in fighting skill but a white belt in teaching.

 

I’ve been trained by world class competitors in Wrestling, Brazilian Jiu Jitsu, Boxing, and Kickboxing.  And only a handful of the world champions that I studied under could explain and articulate the intricacies of the techniques.  They were world champions at fighting but only a few were world champions at teaching.

 

You would not be world champion if you were coached by Mike Tyson (40 KO’s in 58 fights).  However, you’d probably be able to attain a very high level of skill with Tyson’s coach and mentor Cuss D’Amato (only one amateur fight- which he lost).  This is the same with studying with a Black Belt.

 

There are teachers and there are fighters.  If your goal is to learn and become a skilful Martial Artist, you should seek out people who have dedicated at least as much time to learning how to teach as they have learning how to kick ass.  You need to find someone who is a black belt in coaching and a world champion in teaching.

 

Misconception #7 

It’s definitely better if there’s fewer students in the class.

 

This is true sometimes and sometimes it is not.

 

If the instructor is careless and unprofessional it doesn’t matter if there’s 2 people in the class or 42 people, you’re just not going to learn anything.  Over the years, I’ve personally witnessed instructors sitting at their desks surfing the web when only 2 students decided to show up for group class.  “Pfft!  What’s the point?”  They would mumble to themselves.   You do not want to pay an instructor with such poor work ethic.

 

As well, I’ve attended huge martial arts seminars with hundreds of people in attendance, where the instructor was electrifying and dynamic enough to make the most intricate move seem simple and interesting for everyone from the beginner student to the senior most student.

It’s not the number of students, it’s the quality of students and the quality of the instruction.  Walking in to a Martial Arts class and seeing tonnes of students definitely show that the instructor has a strong following and that they are capable and skilled as a coach.  But, it’s important that your martial arts instructors are selective with who they’ll take on as students.  Some martial arts instructors will simply take any student who is willing to pay.  As you may remember from high school, there are good students and then there are bad students.  Bad students can be disruptive, insubordinate, and potentiallydangerous.  If there are bad students training with you or next to you, they can ruin your training experience and quite possibly injure you.   I have personally seen cases of gross misconduct by problematic anddangerous students and the instructor’s attitude was, ‘well if I kick him out of the school, who’s going to pay his dues.  It’s imperative that you find a martial arts instructor who is selective with whom they teach.

 

Misconception # 8

The Martial Arts school that offers the lowest price is the Martial Arts school that you should join.

 

Not always.   Not all cars are equal.  There are Hyundai’s and there are Bentley’s.  The same is true with Martial Art schools.

 

There are 3 main price considerations.

 

1)         The price that is advertised is not always the price that you wind up paying.

Generally, this is done by getting you in on a super low price. The low price may only allow you to come to certain classes at specific times and there’s a limit to how many classes you can come to.  And usually, these low priced classes are at the most unpopular times (Fridays at 8pm) and they are typically taught by a junior instructor.  This is your classic “bait and switch” tactic.  They’ll get you in the door with a super low monthly tuition and then they’ll immediately try and upgrade you to a higher priced membership that allows access to black belt classes, sparring classes, advanced classes, weapons classes, takedown classes- basically anything that is cooler and more interesting than the mundane bargain basement membership that you originally signed up on.

 

2)         And then, there are hidden fees- Belt testing fees, mandatory equipment purchases, mandatory uniform purchases, initiation fees, membership renewal fees, insurance fees, mat fees-  All these things are methods to get you in at a low price and then continuously squeeze more money out of you as your membership continues. The tuition at my school is all inclusive.  There are no hidden fees.  It’s an honest and transparent way of doing business.

 

3)         As well, if a Martial Arts school is offering a suspiciously low monthly tuition rate, the instruction may be substandard.  Many of my students tell me that my rates are almost double that of their previous school.  At the same time, I regularly hear from my students (some of whom have 10, 15 or 20 years experience studying Martial Arts) that I am the finest instructor they’ve ever had.  From purses to automobiles to Martial Arts instruction, price is directly related to value.  One of my long time students who is a lawyer charges $300 an hour.  He tells me that senior partners at his firm charge $500 per hour.  These individuals are the very best at what they do.  They have years of education and years of experience and the price they charge is reflective of that.  If you had a potentially life altering decision to make and you needed the counsel of an experienced and highly educated professional how much faith would you put towards someone who had the “cheapest rates in town”?

 

My Martial Arts school in Downtown Vancouver charges the highest tuition anywhere in the city.  We offer world class Martial Arts instruction with outstanding customer service.  We have a stunning 4200 sqft facility with full showers, lockers and change rooms, we have the finest equipment (heavy bags, kicking shields, body shields, grappling dummies), we have a state of the art weight room.  We provide incredible value to our students with no hidden costs and no underhanded tactics to squeeze out more money once they’ve join our school.  We are simply the best and we charge accordingly.

 

 

 

If you’re thinking about taking up Martial Arts, I offer these four recommendations:

 

Recommendation #1 

Make a commitment to yourself to start training Martial Arts right away.  The longer you remain inactive, the more your muscles are wasting away and the more weight you’ll gain from your sedentary lifestyle.

Remember, regular exercise will help you live longer, form new brain cells, reduce depression, reduce cardiovascular disease, lower cholesterol, prevent and control diabetes, reduce blood pressure, reduce the risk of stroke, lose weight, increase muscle strength and muscle mass, improve bone density and bone strength and sleep better.

 

Recommendation #2

Go and try out and try some classes.

 

Watching the class while sitting in a chair or merely chatting with the instructor on the phone is not enough.  You need to experience the class in order to see if the school is the right fit for you.  Finding the right Martial Arts school entails far more than just calling them up and asking what their monthly rates are.

 

Virtually every Martial Arts school on the planet will give you at least one free group class.  This is basically the “free sample” form of marketing.  School owners will want you to “test drive” their classes in hopes that you’ll become a long time paying student.  Be weary of the single free class since the instructor can simply give you the star treatment because they are trying to sell you a membership during that one free class but once they’ve got you locked down to a membership agreement they’ll quickly forget your name and you’ll just be one of the many faceless students who will help them pay their rent.   Genuine concern for your safety and skill development can be easily faked for one class but certainly not for an extended period of time such as a week or a month.

 

It is essential for you to join the class and participate with the rest of the students.  Go down to the school.  Chat with the instructor.  Chat with some of the students.  See if the class room is clean and tidy.  The school doesn’t need to be the Four Seasons Hotel; but, it should be clean and free of clutter.  A school can easily have an infestation of athletes foot, ring worm or staph infections if it’s not cleaned daily.

 

See if the location works for you. It can be the best school in the world that offers you exactly what you are looking for; but, if it takes you 60 min just to get there, you may find yourself skipping a lot of classes.

 

Look for a wide diversity in belt ranks in every class.  A strong, healthy martial arts school needs to have a broad spectrum of skill levels among the students.

When you walk in and look around and all you see are higher level belts or advanced students, that would indicate that many beginners did not feel welcome in the class environment.  Perhaps the higher belts are overly aggressive to the new students and using them as their “walking punching bags”.

 

Conversely, if you see only beginners, this can be an indicator of a high turnover amongst the students.  If the instructor has been teaching for 10 years and his most senior student has been with him for only 1 year, then that is a clear indicator of either poor leadership or a poor quality product.  A well run Martial Arts school should have a diverse range of beginner to advanced students.

 

As well, look to see if there are a lot of women in the classes.  I believe that women are a strong indicator of general climate of the classes.  If the classes aredangerous and overly aggressive, then women will leave.

Look to see if the instructor is a strong coach and team leader.  I’ve studied in schools where everyone got along and we were all apart of one big team.  We were all like minded and we trained together as a collective whole- helping each other improve and welcoming new students into the group.  I’ve also trained in schools where the environment was toxic and hyper-competitive.  This stifles learning and hurts student moral.  Martial arts training is a team activity and it is the responsibility of the instructor to instil that amongst the students.

See if the Coaching method is positive or negative.  Positive coaching is, “Hey George, I really like the way you turn your hip when you throw your straight right punch.  Now, turn your heel a bit more and you’ll immediately get more power in your punch.  Keep it up George, you’re looking good.”  Negative coaching is, “You!  Ya you!  You’re not turning your heel!  You’re not turning your heel!”  Negative feedback is stressful, abusive and unprofessional.

 

There’s mountains of research that dictates that positive coaching, aka positive specific feedback, generates greater results in less time.  Instructors that use negative a coaching style is an example of a Black Belt fighter who is a White Belt teacher.

 

Look to see if the instructor addresses you and the other students by their first name.   A motto for any good teacher is “no one cares what you know until they know that you care”.  If the instructor does not know the name of their students, then they probably don’t care about your skill development or your safety and you’re simply a walking bank machine to them.

 

It’s imperative that you find a school that is the right fit for your needs.  I suggest looking for a school that offers a free trial week or a free trial month.  If they don’t, see if you can pay for a single month with no membership agreement.  At my school, I offer a 30 day free trial to all new prospective students.  This is my way of proving to people that we are the best school in Vancouver- we offer world class instruction, first class customer service and outstanding value.  The InFighting Mix Martial Arts Academy is absolutely the best and we offer a free 30 day trial to prove it.

 

 

Recommedation #3 

Ask questions.  Here are the questions I suggest you ask:

How long has the Head instructor been teaching professionally?

One of my long time instructors was a professional fighter for 22 years.  After he retired, he started a career as a coach.  When we first met, he was a professional teacher for less than a year.  Our private sessions consisted of him beating me senseless for 55 minutes and then he’d coach and offer instruction for 5 minutes.  He was a pure fighter and a poor coach.

Professional Martial Arts instructors need to possess both technical fighting skill and eloquent, articulate communication skills.

Most Martial Arts instructors talk about how many championships they’ve won or  how many years they’ve been studying martial arts.  Although this has relevance, what is more immediately important is their teaching experience and their capacity to pass their knowledge on to you.

Teaching Martial Arts and running a Martial Arts school has been my profession and my sole source of income since 2004.  I started teaching part time in 1998.  If you walk into my school, you’ll meet over a dozen students who have been faithfully studying with me since 2003.  I define myself as an educator first and foremost.

You want to find a Martial Arts instructor who is a professional teacher.  Not a retired pro fighter who just wants to prove that he’s tougher than you.

How long has the school been in business?

50% of all businesses fail within the first year.  95% are gone within 5 years.

If the school has been around for longer than 5 years, they are obviously doing something right.

What is the school policy on gang members, drug dealers or known criminals training at the academy?

 

At my academy, we have a zero tolerance policy for any of our students being involved in criminal activity.  Our student base is filled with RCMP, VPD and Canada Customs officers.

 

Is there Sparring/contact in the group classes?

 

In my Kickboxing class, we don’t do any sparring and the class is absolutely safe.  We do “focus mitt drills” that look like we’re sparring, feels like we’re sparring but no contact to your face or torso.  We basically just hit each others hands.  We offer Kickboxing sparring classes but they are invite only.  For my Brazilian Jiu Jitsu class, we only do sparring (“rolling”) during specific open mat times.  If people do not want to spar, I do not make them; but, I am definitely there to coach them and keep them safe it they do.

 

What are the training, teaching, coaching philosophies of the school?  Do they even have any?

 

At InFighting, there are 3 quintessential elements to every class

  • Safety
  • Team work
  • Fighting Skill

These 3 components are vital in every class.  This is how you build an academy and a place for open learning.  This is how you build a team of skilful students who are able to take the lessons learned from class and translate them to their everyday lives.

 

Does the head instructor have a day job?

 

If the instructor is an accountant during the day and a martial arts instructor by night then their school will simply be a hobby to them and you’ll be treated as such.  Professionalism and customer service will be secondary.

I know people who have been teaching for over a decade but only as a hobby.  They work all day behind a desk and then they go to their little martial arts school.  To them, their martial arts school is like a tree fort.  You do not want your health, safety and skill development in the hands of a hobbyist?  They could be the worst teacher in the world but if the income from their day job supplements the overhead of their school, they could have students leaving all the time and it wouldn’t matter.

 

 

 

Recommendation # 4 

 

Once you’re satisfied that you’re working with an honest, competent professional, and you are interested in becoming a member of their Martial Arts school, it is imperative that you read over their membership form completely and thoroughly.  If it reads like a small novel, then insist that you take it home, mark it up with your questions, then ask for further clarification.

 

When reading over the membership agreement ask:

What happens if I want to cancel part way through the term of the agreement?

What happens if I move?

What happens if I get injured?

What happens if the school closes?

What happens if the instructor changes?

What happens if the schedule changes?

Will my rates ever increase?

 

Professional establishments will operate on a professional level.  Unqualified, amateurish Martial Arts instructors will not only teach on an amateur level but they will conduct business that way as well.

Typically, Martial Arts schools that operate without a membership agreement are run by part time Martial Arts instructors.  Fork lift drivers or dentists by day and Martial Arts gurus by night.  Your martial arts instructor needs to have a commitment to your skill development and to your well being.  They need to act with the highest degree of professionalism and give you 100% of their time and energy instead of just what’s left over from working their day job. This is your health, you safety and your self protection.  You must take it seriously; and thus, you need to trust the most highly qualified professionals and not someone who sees teaching as a hobby.

In addition, if they are a professional establishment, they need to guarantee their work.  And they need to put it in writing.  You would expect this from your plumber, from your auto technician and from your lawyer.  You should expect the same from your Martial Arts instructor.  For example, at my school, the InFighting Mixed Martial Arts Academy, we offer a 60 day money back guarantee on all membership agreements.  We are the best and we put our money where our mouth is.  If we do not over deliver on all of our promises, then we’ll simply give you your money back.  It’s that simple.

 

Thank you very much for reading.

 

I hope you found the consumer guide helpful.  If you have any questions or comments—or if you’re in the Downtown Vancouver area and if you’d like to schedule an introductory class to start your 30 Day Free Trial at my academy, please email me at Ritchie@infighting.ca

 

Thank you kindly for your attention.

 

This is Ritchie Yip

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Vancouver Kickboxing 30 Day FREE Trial!

If you would like to sculpt your entire body; boost your metabolism; lose fat; and have fun while learning an exhilarating new skill; then read on for more information about the best Kickboxing Program in Vancouver.

 

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You’ll Get in Great Shape, Have Fun and Learn Life Saving Self Defense Skills, or We’ll Give You Your Money Back

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You will reduce stress, feel better about yourself, and develop a new skill that you thought you could never do before with our cutting edge training methods.
If You Have Never Studied Martial Arts Before, Then This is the Perfect Class for You.

We are so confident that you will love our Kickboxing program that we are happy to offer you a 30 day free trial.

Come on out and train with us for a month to see how you feel about. In addition to the free lessons, you’ll also get the loan of any required equipment. There’s nothing for you to sign or buy for 30 Days.
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The 30 Day FREE trial is just my way to get you in the door. In my mind, it’s not a risk.

I know that you’ll love our fat burning, muscle toning, self defence skill building Kickboxing Classes so much that you’ll immediately want to purchase a membership with us.

And once you purchase your membership with us, I never want you to regret your decision.

That’s why I’m the only school in Vancouver that gives every new student an Iron Clad 100% “we’re still friends no matter what” 60 Day Money Back Guarantee. Either you absolutely love the class or you get 100% of your money back. It’s that simple.
We will immediately send you our Class Schedules, Prices and, info on how to start your 30 Day Free Trial.
As a bonus we will also send you a copy of The Martial Arts Consumer Awareness Guide -

How to make an intelligent, informed decision when picking the right Martial Arts school.

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Vancouver Kickboxing Instructor talks about the Fighting Stance for Kickboxing

Vancouver Kickboxing coach, Ritchie Yip, explains how the fighting stance for kickboxing is much like the posture you would assume if you were to push a car.

Imagine if you were to push a car. Your feet are far apart. You’re on your toes and your torso is slightly titled forward.

In kickboxing, striking is like pushing. How our body develops power for pushing is the same as how it develops power for striking.

The only difference between pushing and striking is that striking is just much much faster.

So the fighting stance in kickboxing is a position that the body can develop power for pushing. Much like if you were to push a car.

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Vancouver Kickboxing Coach Defines Striking

Vancouver Kickboxing coach, Ritchie Yip, who is the head instructor at Infighting MMA, a Martial Arts school in downtown Vancouver that specializes in introducing beginners to Kickboxing and Brazilian Jiu Jitsu, talks about what striking is and how it’s defined.

Striking is basically impact. A moving object has force. A moving object that hits another object then creates impact.

The less time the two objects are in contact, the greater the impact and thus the greater the damage.

Imagine a fist moving quickly through the air. Like a Jab in Kickboxing. The Jab hits someone’s ribs.

The moment of contact is brief and thus has a high degree of impact. This high impact blow to the ribs causes trauma- broken ribs, bruising of the muscles, etc.

This is the purpose of striking. To cause trauma through high impact.

A common mistake amongst Kickboxing beginners is to “push” their punches. If someone were to launch a punch but the contact time between the fist and the rib cage was prolonged, then there would be less trauma.

A great example to help understand this is the training method used to teach kids how to catch a ball- they catch a raw egg.

What happens when you swat at the raw egg? Well, it breaks due to the high impact. There is a short frame of contact time.

However, if you slowly reach for the egg and let it descend into your hands you have lengthened the time of contact and the egg is safe. The impact is low.

So, when you’re kickboxing, to have powerful high impact strikes, snap out your punches and keep the contact time as low as possible.

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Vancouver BJJ Instructor Explains what “Tapping” is

Vancouver BJJ instructor, Ritchie Yip, explains that “tapping” or “tapping out” is simply a way to keep everyone safe when they are practicing BJJ.

Brazilian Jiu Jitsu is an art that is about choking and arm breaking.

Yes, BJJ is a great way to stay in shape and is a fantastic vehicle for self betterment. BJJ is also a team oriented activity so that means that BJJ is wonderful way to make new friends and enhance your social circle.

If you boil it all down, BJJ is a technology- a proven method to attain consistent results- based on choking people unconscious and breaking peoples arms.

So how does one go about training and practicing BJJ when it is inherently a life or limb threatening activity?

That’s where tapping comes in.

I tell my students at my vancouver academy that your can tap (slap your hand on your training partner two or three times, much like how you would play a hand drum) for any reason.

Because you have to sneeze.

Because you have to get up to go to the bathroom.

Or because your arm is about to break or because you are about to go to sleep do to a choke.

Tapping keeps everyone safe and it is how BJJ is passed on from one practitioner to another.

The more you tap the more you learn.

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Vancouver BJJ Instructor Explains the different positions in BJJ

Vancouver BJJ instructor talks about the different positions in BJJ.

BJJ is profoundly complex and confusing especially to the novice. To anybody just starting Brazilian Jiu Jitsu, BJJ can seem like a maze of positions, submissions and strategies.

To simplify things so that absolute novices to BJJ can immediately grasp what’s going on in a typical brazilian jiu jitsu match- Ritchie Yip, who runs the Infighting MMA academy in downtown Vancouver, British Columbia- explains how really there’s only 2 positions in BJJ.

1) Top
2 Bottom

And that generally, top is better!

Yes, this is an overly simple breakdown of BJJ but one that can help absolute beginners start to grasp the complexities of BJJ.

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